Adam is joined by Dr. Rupy Aujla, author and podcaster of The Doctor’s Kitchen about new research that reveals the extent of snacking on unhealthy foods over the festive season. Dr. Rupy gives some insights into how snacking can help heart and brain health and that one of the best healthy snacks are actually walnuts from California. He shares some recipes to help people manage the festive temptations in the healthiest way possible.
