In this conversation, Adam Cox is accompanied by Rhiannon Lambert, a renowned nutritionist, bestselling author, and top-ranking podcast host in the United Kingdom. Together, they delve into research that sheds light on the most cringe-worthy gut-related issues encountered by Brits. Exploring why people often struggle to comprehend how to maintain optimal gut health, they delve into the prevalent myths circulating on popular platforms like TikTok. Rhiannon Lambert, armed with her expertise, shares valuable tips on nurturing and safeguarding gut health.
