We've all experienced that feeling of anxiety brought on by a lack of confidence, and young people are particularly susceptible when the new school term begins: especially if starting at a new school. Adam Cox helps both children and adults tackle it in this episode: using three key influences in building confidence - a child's mother, Roald Dahl's 'Fantastic Mr. Fox', and Greta Thunberg, he shows how to bring these sustaining resources into whatever challenging environment may confront you.
