Forgiveness is generally known as a two-way process: asking for it, and giving it. However, stress, resentment and anger can be bottled up inside you, and if the other party is not around — or perhaps has died leaving that unfinished business — it may be wise to move on from the emotional turbulence which can get in the way of a better quality of life. Adam Cox uses the Hooponopono prayer as the basis finding forgiveness and compassion based on love.
