The Hypnotist: Hypnosis for Overthinkers — The 'What If' Driver

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Adam Cox

The Hypnotist: Hypnosis for Overthinkers — The 'What If' Driver

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Overthinkers — The 'What If' Driver
Anxiety for the future can become a self-fulfilling prophecy: that's what's known as an 'anticipatory fear strategy'. It can hold you back and deny you opportunities. If those 'What If' thoughts could be entertaining, inspiring, they could give rise to useful ideas — turning 'Glass Half-Empty' into 'Glass Half-Full'.

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Topics: Mindfulness Topic (in Mindfulness)


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