This episode is all about convictions — beliefs. Many people struggle with losing weight because they've tried so many ways to do so in the past, and it's just not worked. It's impossible! However beliefs can be challenged, and hypnotic consultation is a good way to turn them round, to erode that fixation and to build a new belief — that it can be done! So don't let self-fulfilling prophecies control your future: build yourself a conviction of certainty.
