The Hypnotist: Quietening The Inner Voice of Compulsive Eating

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Adam Cox

The Hypnotist: Quietening The Inner Voice of Compulsive Eating

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Quietening The Inner Voice of Compulsive Eating
Compulsion is very different from habit: there's an internal dialogue driving that action, so that it feels essential in order to avoid some unpleasant consequence. It's not just eating, although that is the subject of this episode — it can apply to anything you feel you have to do, such as repetitively checking things or washing hands. It's therefore closely related to OCD (Obsessive Compulsive Disorder) and arguably a form of superstition, which is thought to affect between 1% and 4% of people. If this is something you experience, Adam Cox helps to break those patterns of inner dialogue to provide you with freedom of choice.

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Topics: Mindfulness Topic (in Mindfulness)

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