Caring for others, dealing with emergencies or tough times can drain a lot out of people. As Adam Cox says, you can't keep pouring from an empty cup. So this episode highlights the importance of self-care — making sure you re-build those resources and that confidence to keep going. It's about allowing the body and mind to heal: you can't make a long journey without fuel in the tank! Loving your neighbour as yourself means you need to take care of yourself in order to do your best for your neighbour: it works both ways.
