When your focus is less on others and more on yourself it's easy to feel anxious about who you are. However, when you look at photos of yourself, you can get a different perspective from just looking in the mirror, and it's also important to perceive inner beauty and gratitude for life. Adam Cox refers to this as tackling self-perception through a 'body dysmorphic lens', that beauty is subjective and lies in the eye of the beholder.
