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Genre: Entertainment / Review / Topic: Sport
Programme: Modern Mindset
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Adam Cox

Modern Mindset: Maintaining a “sports mentality” in business

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Maintaining a “sports mentality” in business
Adam Cox is joined by speaker and business coach Adam Strong, who talks about how his previous life as a long-distance runner has helped him in the business world. They discuss how the attributes of discipline, resilience and tenacity can become vital qualities in entrepreneurs and business owners. Adam offers a few tips about how to apply the principles of sports psychology to the world of business.
Guest:

Adam Strong

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Adam Cox

Modern Mindset: Your Sole Purpose or Soul Purpose?

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Your Sole Purpose or Soul Purpose?
Adam Cox talks to Ollie Trew, a former professional beat boxer and film producer, who now coaches people on finding the purpose in their lives that aligns with their spiritual side. They discuss the importance of resilience, and why challenges can give you clues to your identity; as well as whether it’s possible to monetise your purpose and also be spiritual. Adam also shares why he set himself the challenge of sticking to a “juice cleanse”, with no solid food, for 60 days.
Guest:

Ollie Trew

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Adam Cox

Modern Mindset: Finding Balance in Mind and Body

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Finding Balance in Mind and Body
Adam talks to former champion bodybuilder and Mind Body Coach, Karolina Kaczor, about how to listen to your body and follow your intuition. While discipline and hard work are often highly regarded qualities, Karolina talks openly about the consequences of switching one obsession or addiction for another – and what the world of finance and business can learn from competitive bodybuilding.
Guest:

Karolina Kaczor

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Adam Cox

Modern Mindset: Increasing Emotional Fitness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Increasing Emotional Fitness
Adam Cox speaks to Emotional Fitness and Mindset Coach, Sylvana Kozak, about what Emotional Fitness is, why it is important, and how to strengthen it. This episode also explores why high performers can suffer from “burnout”, as well as the elusive magic ingredient to fulfilment.
Guest:

Sylvana Kozak

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Adam Cox

Modern Mindset: Unlocking the Discipline for Health and Fitness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Unlocking the Discipline for Health and Fitness
Adam speaks with Philipp Hagspiel, head of product strategy at Freeletics, a health and fitness app. Why is it that many CEOs are able to find the time to exercise every morning while running major companies, and yet most of us can’t squeeze a 30 minute jog into an entire week? Philipp talks about how routines and patterns, along with connecting digitally to other like-minded people, is the key to transforming your health and fitness routines.
Guest:

Philipp Hagspiel

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