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Adam Cox

Modern Mindset: Increasing Emotional Fitness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Increasing Emotional Fitness
Adam Cox speaks to Emotional Fitness and Mindset Coach, Sylvana Kozak, about what Emotional Fitness is, why it is important, and how to strengthen it. This episode also explores why high performers can suffer from “burnout”, as well as the elusive magic ingredient to fulfilment.
Guest:

Sylvana Kozak

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Sue Dougan

Track Record: Laurence Lameche

Sue Dougan
Original Broadcast:

Track Record

Track Record: Laurence Lameche
Multi-property owner, Laurence Lameche, maintains that you don’t need a mortgage to buy property. He’s worked in sales and as a London bus tour guide, turning his hand to many jobs before focusing on property – and how to own it without a huge outlay. He’s just published a book, How I Bought Three London Properties For A Football Ticket, and he’s this week’s guest on Track Record.
Guest:

Laurence Lameche

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Adam Cox

Modern Mindset: How to Cheat Death

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: How to Cheat Death
In this episode of Modern Mindset, Adam Cox talks to award-winning author Tim Wotton. Tim’s book, How Have I Cheated Death? A Short and Merry Life with Cystic Fibrosis, discusses how his genetic condition gives him a unique perspective on life, work and money – with profound lessons that are invaluable to us all.
Guest:

Tim Wotton

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Ed Bowsher

Business of Film: Coco

Ed Bowsher
Original Broadcast:

The Business Of Film

Business of Film: Coco
James Cameron-Wilson runs down the latest Top ten list at the UK Box Office and reviews Coco and The Post. James also comments on the Oscar nominations for 2018.
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Adam Cox

Modern Mindset: Modern Altruism and the Benefits of Volunteering

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Modern Altruism and the Benefits of Volunteering
Adam speaks with Oxford University Academic Dr. Jeremy Howick, author of Dr. You and an expert on altruism and with Anne Webb, from Oxfam. They discuss why people give up their time to volunteer and whether any behaviour is truly altruistic. With a vast array of psychological, emotional, career and even health benefits they explore whether the purpose of living really is giving.
Guests:

Dr. Jeremy Howick, Anne Webb

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Sue Dougan

Track Record: Charlie Mullins

Sue Dougan
Original Broadcast:

Track Record

Track Record: Charlie Mullins
Self-made millionaire and OBE, Charlie Mullins, is the founder and director of Pimlico Plumbers, London's largest independent plumbing company. After his recent revelation that he plans to run for London Mayor, we bring you our Track Record with him from 2016.
Guest:

Charlie Mullins

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Sue Dougan

Track Record: Liam Howley

Sue Dougan
Original Broadcast:

Track Record

Track Record: Liam Howley
Liam Howley is marketing director at Music Magpie - a company specialising in repurposing and the trading in of CDs, DVDs, and electronic hardware. With a background in sales and finance, Liam joined the company several years ago and now heads the marketing team.
Guest:

Liam Howley

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Adam Cox

Modern Mindset: Unlocking the Discipline for Health and Fitness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Unlocking the Discipline for Health and Fitness
Adam speaks with Philipp Hagspiel, head of product strategy at Freeletics, a health and fitness app. Why is it that many CEOs are able to find the time to exercise every morning while running major companies, and yet most of us can’t squeeze a 30 minute jog into an entire week? Philipp talks about how routines and patterns, along with connecting digitally to other like-minded people, is the key to transforming your health and fitness routines.
Guest:

Philipp Hagspiel

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Sue Dougan

Track Record: Matt Smith

Sue Dougan
Original Broadcast:

Track Record

Track Record: Matt Smith
Matt Smith is UK Managing Director at recruitment specialists Harvey Nash, having worked with the company for 20 years. He also manages operations overseas.
Guest:

Matt Smith

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Sue Dougan

Track Record: Royston Guest

Sue Dougan
Original Broadcast:

Track Record

Track Record: Royston Guest
On this edition of Track Record, sustainable business growth expert and author, Royston Guest. He’s founded and run his own businesses as well as working in consultation with well known names such as Harrods, DHL and Santander. He started off in construction as a building apprentice and is the author of Built To Grow, on making a sustainable business model.
Guest:

Royston Guest

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