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New research from the Mental Health Foundation has revealed that millions of teenagers in Britain worry about their body image. Friends and social media seem to be causing teenagers to worry or feel ashamed about their bodies; leading more than a third to develop a negative relationship with food. In this episode, Adam Cox talks to Dr Antonis Kousoulis, Director at The Mental Health Foundation, and Frances Shillito, an eating disorders advisor, to find out more - and to find out what it is that parents and schools should be doing to help.

Adam talks to Dr. Magdalena Baciu about how to unlock the resourceful state of the super consciousness. Magdalena explains the difference between the conscious mind, the unconscious and the super-conscious. Many people have experienced the super-conscious in the form of intuition, inspiration or a “Eureka” moment; but often as a by-product of other thoughts, rather than through deliberate effort. Magdalena explains that perspective is required to create the mental space needed for the super-conscious to do what it does best, and offers tips on how to activate more of your super-conscious mind. She also touches on alchemy and how we can take negative experiences and turn them into something valuable.

In this new edition of Track Record, Sue Dougan talks to Richard Buchanan. He founded “The Clearing” ten years ago – an award-winning brand consultancy working with diverse household names such as Hugo Boss, HSBC, and Tesco. In his younger days, he studied art, then went on to join Newell & Sorrell – infamous for the ill-fated ethnic BA tailfins. That business became Interbrand, where he rose to director level. Here, he rebranded Barclays Bank, Opel /GM, British Red Cross and Orange. Richard joins Sue to talk about his journey, to fill in the gaps, and to share some life lessons along the way.

Adam Cox is joined by speaker, trainer and self-confessed warrior, Harriet Bratt. She discusses how it’s possible to draw strength from the darkest of times, revealing that her experiences of being abused led her to embark on a journey of finding “the warrior within”. She explains that while pain is inevitable, suffering is a choice – and you can choose to let the bad times can either destroy or define you. Harriet shares what being a warrior means to her, and why challenge and struggle is essential to cultivating inner strength and resilience.

Is “the kindness of strangers” becoming an old-fashioned concept? Research by the British Red Cross has revealed 3 out of 4 of us in the UK feel we could be doing more to be kinder to others, and that preventing another person from feeling lonely is widely considered the most important act of kindness. Vicky Sayers is joined by Clinical Psychologist, Dr Sarah Davidson, to find out how one small act of kindness a day really can make all the difference.

Adam Cox talks to Venetia Zannettis, a law of attraction expert, about the science behind people getting the things they truly want for themselves. Whether it’s better relationships, your dream career or even getting rich; Venetia is adamant that if you believe in your desire and that you deserve it, both consciously and subconsciously, you’ll get it. On the flipside, Venetia talks about how worrying about a negative future could actually be a self-fulfilling prophecy. Tune in for tips on how to attract more of what you want, including a big fat bank account.

Adam talks to Rob Lindley, the Managing Director of Mitsubishi Motors about new research that reveals that since only 1% of new cars are fully electric it’s looking unlikely that the government will meet it’s target for zero emissions on the roads by 2050. They discuss how technology such as PHEV (plug-in hybrid vehicles) enable motorists to drive half their miles in fully electric mode while giving them the reassurance that they wont be stranded. Rob highlights that currently the government is giving mixed messages when it comes to PHEVs and that more needs to be done. While incentives encourage some deterrents like Ultra Low Emission Zones (ULEZ) can also encourage drivers to seek greener vehicles.

Adam talks to relationship psychologist Annabelle Knight about new research that shows that the days of smoking being sexy are long gone, and that in a study on a dating app the same person without cigarettes in the photos got many more matches. She highlights that it can be harmful in relationships and can also negatively affect sex lives. Although smoking is highly addictive it can be stopped and Annabelle discusses a new campaign run by Change Incorporated that is encouraging millennials to quit smoking for good.

Adam Cox talks to Malina Bien, an Intuitive Business Coach, of Malina B Coaching. Malina works with female executives to prompt them to listen to their inner voice, and to follow their intuition. In a modern society where we’re constantly on our mobile phones, digital distractions can drown out our ability to listen to ourselves – and with many women still finding themselves having to make a choice between fitting into masculine corporate cultures or following their own path, Malina gives her tips on how you can do what’s best for you.

The next best thing to being at a sporting fixture has to be going to a pub with a group of mates – but the number of boozers is dwindling. This week, broadcaster Georgie Frost and assistant editor Lee Boyce take a deeper dive into the world of 'pub' sports, namely darts and snooker. As pubs continue to close or be 'gastro-ed' will we see the death of darts and pool being played for fun? We talk to Brigid Simmonds, chief executive of the British Beer and Pub Association for her opinion. The Snooker World Championship is currently on and prize money is growing – but could that be at threat with betting advertising in the crosshairs of government? Although Britain is not as Snooker Loopy as it once was - with numbers playing dwindling - in China, some 60million are estimated to regularly play. Meanwhile, we talk to the 68th best darts player in the world – Matthew 'Prime Time' Edgar about how he got into the sport, its future, and why he wouldn't like it to become an Olympic event. We also take a look at the news that the Premier League wage bill has hit nearly £3billion and Lee reveals all on his La Liga, Athletic Bilbao experience.