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Genre: Mindfulness / Topic: Mindfulness Topic
Presenter: Adam Cox
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Adam Cox

The Hypnotist: Losing Weight with Balance and Integrity

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Losing Weight with Balance and Integrity
If you're a well-balanced person you might find losing weight challenging, with its rigid diets and the coercion which can come with intensive self-control. Adam Cox explains how a well-balanced person can achieve a good result with good choices, just as in other walks of life.
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Adam Cox

The Hypnotist: Addiction Hypnosis — a lesson for the Spoilt Child

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Addiction Hypnosis — a lesson for the Spoilt Child
This episode is designed to help break an addiction pattern by facilitating choice. That addiction could be a recreational or prescribed drug which addresses stress or emotional pain: such substances may be positive in the short-term but detrimental in the long-term. Adam Cox uses the metaphor of a spoilt child to help build subconscious feelings which will help to avoid the need for such addiction.
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Adam Cox

The Hypnotist: Hypnosis to resurrect the Masculine Mojo

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to resurrect the Masculine Mojo
There was a distinct gender bias in the American election, as millions of young men sought to resurrect their masculine mojo. Adam Cox focuses on how it can be done using hypnosis, building confidence, self-belief and inner strength. He proposes fixing boundaries, setting out clear conversation — you don't need to put the climate and the economy, and a lot more, at risk to restore your masculine mojo.
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Adam Cox

The Hypnotist: The Phobia Elimination Pattern

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Phobia Elimination Pattern
Hypnotists break down phobias by creating a 'stepping stone': building a third person substitute: however, in order to be effective for the individual, that focus has to be transferred to the first person perspective. Adam Cox shows how this can be achieved, and how to become resourceful, competent and calm to deal with whatever troubles you.
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Adam Cox

The Hypnotist: Hypnosis to Learn From Past Relationships

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Learn From Past Relationships
As George Santayana said, 'Those who cannot remember the past are condemned to repeat it': and Adam Cox shows in this episode how that can also apply to personal relationships. He uses timeline therapy to help you re-visit previous relationships, and how they could have led to different choices. You can't change the past — but you can build resources through experience and perspectives to extract lessons for the future, in order to avoid history repeating itself.
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Adam Cox

The Hypnotist: Hypnosis to deserve self care

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to deserve self care
You might think that self care sounds somewhat selfish, but it's worth remembering that you can't pour from an empty cup. You need to look after yourself to be able to care for others. So if you're struggling with prioritising self care and to look out for your own interest, it's worth remembering those last two words of the instruction to love your neighbour — as yourself.
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Adam Cox

The Hypnotist: Hypnosis for Relationship Anxiety and Comparison of Men

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Relationship Anxiety and Comparison of Men
The need to 'prove one's worth' is a common male trait, but it tends to be rooted in a comparison with others and deep-seated feelings about relationship anxiety. Adam Cox helps to unravel this challenge.
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Adam Cox

Modern Mindset: Menopause Awareness Month — Marva Williams Shares Her Story

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Menopause Awareness Month — Marva Williams Shares Her Story
It's Menopause Awareness Month! Adam Cox is joined by Marva Williams, Formulator, Menopause Coach and Counsellor & Shhh… Menopause Founder. They discuss her story with menopause and how it led her to found Shhh... Menopause. https://shhhmenopausewellness.com/
Guest:

Marva Williams

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Adam Cox

The Hypnotist: The Wardrobe of Audacity and Fearlessness

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Wardrobe of Audacity and Fearlessness
Imagine if you could reach into your wardrobe and select whatever emotional resource state you wished, in the same way as choosing what to wear? This episode draws on theories of behavioural psychology which enable a degree of self-control so that you can, for example, choose when to be fearless or when to have a high level of confidence. Needless to say, this is not just personal: marketeers use it deliberately to create an anchor designed to maximise their promotions.
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Adam Cox

Modern Mindset: Migraine Awareness Week — Dr Peter Chadha on How Vitamin B2 Can Combat Migraines

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Migraine Awareness Week — Dr Peter Chadha on How Vitamin B2 Can Combat Migraines
It's Migraine Awareness Week! Adam Cox is joined by Dr. Peter Chadha, Chief Scientific Officer at MigraSoothe. With 1 in 5 UK adults suffering from migraines, Dr. Chadha explains how vitamin B2 can help both prevent migraines and reduce their severity. https://www.bespokebiotics.co.uk/collections/migraine/products/premium-vitamin-b2-riboflavin-400mg-per-capsule-120-caps-migrasoothe-b-highest-manufacturing-standards-uk-made-migraine-support-stress-tremors-and-energy-vegan-nice-recommended-formula?gad_source=1&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6MhutLbgGQmYbWyRq5AupPOtq4hSt8GG8E648J7fyVgGvmknEuPwc0aAvOWEALw_wcB
Guest:

Dr Peter Chadha

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