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Genre: Mindfulness / Topic: Mindfulness Topic
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Adam Cox

Mini Mindset: How hot tubs and saunas can help treat chronic pain

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: How hot tubs and saunas can help treat chronic pain
Adam Cox is joined by Emma Staniforth from Inca to look at how hot tubs and saunas are more than just a luxury item for some, and in fact can be utilised for the treatment of chronic pain. They delve into Emma’s own use of heat to treat her endometriosis, and how infra-red saunas work when it comes to helping treat pain.
Guest:

Emma Staniforth

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Adam Cox

The Hypnotist: Hypnosis from the Loop - Stasis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis from the Loop - Stasis
This hypnosis session is inspired by the TV show Tales from the Loop and the episode Stasis. In that episode a teenage girl finds a device that enables her to stop time, making a moment last forever. Adam takes that premise and creates a hypnotic journey where the listener can freeze time at 4 moments in life. Your best day from childhood. A day you were in Love (perhaps for the first time). Your worst ever moment (to take away negative emotions and re-frame to a useful experience). Your best ever day!
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Adam Cox

Mini Mindset: Why new year resolutions don’t work

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Why new year resolutions don’t work
Adam Cox is joined by father and daughter team Trevor and Monique Bolland from Nuzest, to discuss the story behind the company's beginnings and why exactly health is so important to them. They talk about why new year resolutions don’t work and what people need to do to achieve long-term health improvements, ranging from exercise regimes to diet changes. This conversation delves into the benefits of including more plant-based options into a person’s diet, and how Nuzest use natural products to be inclusive to those with dietary restrictions.
Guest:

Trevor and Monique Bolland

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Adam Cox

Mini Mindset: Working from home and employer responsibility

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Working from home and employer responsibility
Adam Cox is joined by Max Vialou-Clark, from AJ Products, to discuss the findings from a report which reveals an increase in Brits’ sedentary behaviours over lockdown. They look at the implications for physical wellbeing whilst working at home, and how this has also affected the nation’s mental health and productivity. Max gives some “Dos and Don’ts” for working at home for prolonged periods, and explains what responsibilities employers have towards their staff working from home.
Guest:

Max Vialou-Clark

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Vicky Sayers

The Share Interview: Multitasking in lockdown

Vicky Sayers
Original Broadcast:

Share Radio Interview with Vicky Sayers

The Share Interview: Multitasking in lockdown
The pandemic has forced a lot of us to work from home exclusively for almost a year; something that many would have considered impossible before Coronavirus made it necessary. According to research, 9 out of 10 office workers have been enjoying the challenges and unexpected freedoms of multitasking between work and home life while working remotely – and they don’t want that to stop once lockdown is over. Vicky Sayers is joined by TV presenter from Channel 5’s The Gadget Show, Harry Wallop, to discuss the pros and cons of working from home – and whether it’s time for all employers to embrace working flexibility even after lockdown.
Guest:

Harry Wallop

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Adam Cox

The Hypnotist: Kung Fu Panda Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Kung Fu Panda Hypnosis
Adam creates a hypnosis session inspired by the movie Kung Fu Panda. The hypnosis gives a sense of transformation from a lazy and distracted panda to that of a focusses and disciplined panda full of self-belief. The storylines of the movie inspire the guided visualisations with valuable lessons about determination, identity, mindfulness, courage, and of course self-belief. Great for fans of the movie or children that want more confidence to pursue their dreams and ambitions.
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Adam Cox

Modern Mindset: How to get unstuck

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: How to get unstuck
Adam Cox is joined by the founder of the Get Unstuck Method, Mutita Panmook, who talks about how to reclaim 10 hours a week. Mutita shares why it's important to have clarity as to what kind of life you really want, the things you can do to take back control of your life, and how to outsource to create more time for you to do what you actually want to do.
Guest:

Mutita Panmook

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Adam Cox

The Hypnotist: Rejuvenating Sleep Without Anxiety The Hypnotist

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Rejuvenating Sleep Without Anxiety The Hypnotist
In this episode, Adam works with a man from Los Angeles, USA that can't sleep well since a night-time panic attack. He uses various techniques to break the existing patterns and associations enabling him to experience what it would be like to have anxiety-free sleep in a way that rejuvenates his body and mind. A great hypnosis session for anyone that worries during sleep or who suffers from interrupted sleep.
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Adam Cox

Modern Mindset: Discovering identity

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Discovering identity
Adam Cox is joined by LGBTQ educator and NLP coach, Harris Eddie Hill, to discuss their journey from questioning, to changing, their identity. Harris talks about major perceptions and misconceptions faced by transgender people, the social pressures they face, and the role of mindset and beliefs in finding the courage to engender change. For more information, go to www.mxharrishill.com.
Guest:

Harris Eddie Hill

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Adam Cox

The Hypnotist: Time Management and Productivity Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Time Management and Productivity Hypnosis
In this episode, Adam was working with a lady that would often procrastinate or jump from one task to another. Adam uses a combination of anchoring her resourceful state of 'flow', modelling the resources from someone she perceives has the approach she desires and also includes time management principles from people such as Stephen Covey, David Allen, Brian Tracy and Tony Robbins. A great episode for anyone that wants to be more productive while still having balance in their life.
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