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Genre: Mindfulness / Topic: Mindfulness Topic
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Adam Cox

Modern Mindset: The power of self-love

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The power of self-love
Adam Cox is joined by New Zealand-based podcaster, Arelle Hug, who discusses the impact and importance of self-love. She shares that she didn't always show herself love, which led to low confidence and self-esteem. She describes how that changed over time and the importance of learning, podcasts, exercise and nutrition – and how they can help you to have a better relationship with yourself.
Guest:

Arelle Hug

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Adam Cox

The Hypnotist: People are Precious - Social Anxiety Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: People are Precious - Social Anxiety Hypnosis
Adam creates a hypnosis session designed to help people with social anxiety or for those that want to build stronger relationships and friendships. This hypnosis uses a metaphor of value and what is considered precious and is based on a desert island. There are powerful suggestions linked to the acronym PRECIOUS.
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Adam Cox

The Hypnotist: Boosting Immunity

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Boosting Immunity
In this episode, Adam creates a short hypnosis session designed to boost your immune system. This uses a metaphor of healing white light to boost the number of white blood cells giving your body the natural ingredients to fight off infections, viruses and parasites. There are also useful suggestions on lifestyle choices that can further boost the immune system.
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Adam Cox

The Hypnotist: The Pantry - Powerful Hypnosis to Lose Weight and Burn Fat

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Pantry - Powerful Hypnosis to Lose Weight and Burn Fat
Adam works with a lady in the US that wanted to lose body fat. Although she'd tried different diets over the years she was feeling unable to stick to anything that would actually work. Adam creates a hypnosis session that is designed to make her feel able to make choices again about what to eat and the impact of eating foods that are low-glycemic. This session helps to prompt decisions that trains the body to burn fat rather than forcing the body to lose fat and in doing so enables the mind to perceive excess body fat as a pantry filled with foods and stored energy.
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Adam Cox

Modern Mindset: Meet the Mind Coach

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Meet the Mind Coach
Adam Cox is joined by mind coach and podcaster, Zoe Turner. Zoe talks about why she became a mind coach, and what benefits meditation can have on mental health. She also discusses what can cause poor mental health, and offers some tips to encourage positive mental health and wellbeing.
Guest:

Zoe Turner

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Adam Cox

The Hypnotist: Hypnotic Wealth

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnotic Wealth
In this episode, Adam shares a group hypnosis session that took place in front of an audience during his talk called Hypnotic Wealth. This uses a metaphor of a time machine to enable you to explore what you'd do to become wealthy if you have a time machine and what your financial future looks like at different levels of wealth including security, comfort, luxury and freedom. A great hypnosis session if you'd like to change how you think about wealth and money to be more financially successful.
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Adam Cox

Mini Mindset: Visible cleaning during COVID-19

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Visible cleaning during COVID-19
Adam Cox is joined by the Managing Director of ABM UK, Adam Baker, to discuss how during the COVID-19 pandemic seeing is believing when it comes to cleaning. They consider the public’s attitude towards visible cleaning in public spaces to create a sense of safety and to gain back the public’s confidence in visiting businesses, and how the pandemic has created a greater demand for the facility services industry.
Guest:

Adam Baker

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Adam Cox

Modern Mindset: Masculine mindfulness and the modern man

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Masculine mindfulness and the modern man
Adam Cox is joined by masculinity coach, Vasileios Tsitsivos, who discusses the many issues faced by modern men. Vas explains that a lack of role models in childhood can have a devastating effect on men, and that many are playing a role of masculinity that doesn't reflect their true values. Vas shares his thoughts on toxic masculinity and offers some tips to men of all ages in areas such as relationships and fatherhood.
Guest:

Vasileios Tsitsivos

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Adam Cox

Mini Mindset: Audio tech and the pandemic

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Audio tech and the pandemic
Adam Cox is joined by Stephanie Williams, tech expert from Belkin. They discuss the impact the pandemic has had on our tech habits, and how perceptions have changed around the importance it has in our daily lives. Stephanie also shares her tips on how you can optimise your tech usage.
Guest:

Stephanie Williams

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Adam Cox

Modern Mindset: The power of NLP

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The power of NLP
Adam Cox talks to Terry Elston, the founder of NLP training company: NLP Life. Terry introduces what NLP is, and why it's so powerful. They discuss the core presuppositions of NLP and why they are useful beliefs to deal with the world. Terry explains how NLP can give people more flexibility and tools to change thoughts and emotions to take more control of life in volatile and uncertain times.
Guest:

Terry Elston

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