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Genre: Mindfulness / Topic: Mindfulness Topic
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Adam Cox

The Hypnotist: Hypnosis to Lose Weight without being Good

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Lose Weight without being Good
The challenge of losing weight is often accompanied by a set of self-imposed rules, and such an approach is an invitation to feel 'good' or 'bad' about it. Breaking the rules can become or source of joy leading to binges, and rigid diets can easily lead to internal conflicts. This is defined as 'polarity responding' by hypnotists, and Adam Cox helps by explaining how this adopted morality is all a bit artificial.
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Adam Cox

The Hypnotist: Hypnosis to Manifest your Perfect Partner

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Manifest your Perfect Partner
Having resolved the anxiety that can follow a relationship break-up, it's time to look forward. But what sort of person might be right for you? Adam Cox helps by focusing on the missing piece of a puzzle, looking for the characteristics of a complementary fit which will be right for both parties.
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Adam Cox

The Hypnotist: Hypnosis for Complete Self-Acceptance

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Complete Self-Acceptance
Is there something about you that troubles you — appearance, body shape, or something else? Many people feel emotionally challenged by such things, needing a boost in confidence and self-esteem. If you're looking for more confidence and control, this episode could be just the ticket.
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Gavin Oldham

Thought for the Week: A Matter of Life and Death

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: A Matter of Life and Death
Matters of life and death featured strongly in the House of Commons last Friday. thanks to Kim Leadbeater's Private Members' Bill on assisted dying — it's curious how the new UK parliament has developed such a fixation on 'end of life'. The Government's plans for inheritance tax might encourage people towards a serious look at philanthropy — register to join Philanthropy Impact's webinar on Donor Advised Funds, starting at 12 noon this Wednesday 4th December. Background music: 'Wandering Soul' by Asher Fulero Image source: Philanthropy Impact
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Adam Cox

The Hypnotist: You are OK as you are

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: You are OK as you are
As we enter what for many is the most sociable season of the year, there are those who find it challenging and may be in need of new resources to cope with social anxiety. Adam Cox can help with this episode to build that more resourceful, capable and confident approach when you're around other people.
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Adam Cox

The Hypnotist: Losing Weight with Balance and Integrity

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Losing Weight with Balance and Integrity
If you're a well-balanced person you might find losing weight challenging, with its rigid diets and the coercion which can come with intensive self-control. Adam Cox explains how a well-balanced person can achieve a good result with good choices, just as in other walks of life.
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Adam Cox

The Hypnotist: Addiction Hypnosis — a lesson for the Spoilt Child

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Addiction Hypnosis — a lesson for the Spoilt Child
This episode is designed to help break an addiction pattern by facilitating choice. That addiction could be a recreational or prescribed drug which addresses stress or emotional pain: such substances may be positive in the short-term but detrimental in the long-term. Adam Cox uses the metaphor of a spoilt child to help build subconscious feelings which will help to avoid the need for such addiction.
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Adam Cox

The Hypnotist: Hypnosis to resurrect the Masculine Mojo

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to resurrect the Masculine Mojo
There was a distinct gender bias in the American election, as millions of young men sought to resurrect their masculine mojo. Adam Cox focuses on how it can be done using hypnosis, building confidence, self-belief and inner strength. He proposes fixing boundaries, setting out clear conversation — you don't need to put the climate and the economy, and a lot more, at risk to restore your masculine mojo.
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Adam Cox

The Hypnotist: The Phobia Elimination Pattern

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Phobia Elimination Pattern
Hypnotists break down phobias by creating a 'stepping stone': building a third person substitute: however, in order to be effective for the individual, that focus has to be transferred to the first person perspective. Adam Cox shows how this can be achieved, and how to become resourceful, competent and calm to deal with whatever troubles you.
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Adam Cox

The Hypnotist: Hypnosis to Learn From Past Relationships

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Learn From Past Relationships
As George Santayana said, 'Those who cannot remember the past are condemned to repeat it': and Adam Cox shows in this episode how that can also apply to personal relationships. He uses timeline therapy to help you re-visit previous relationships, and how they could have led to different choices. You can't change the past — but you can build resources through experience and perspectives to extract lessons for the future, in order to avoid history repeating itself.
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