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Genre: Mindfulness
Programme: Modern Mindset
Presenter: Adam Cox
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Adam Cox

Modern Mindset: Menopause Awareness Month — Marva Williams Shares Her Story

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Menopause Awareness Month — Marva Williams Shares Her Story
It's Menopause Awareness Month! Adam Cox is joined by Marva Williams, Formulator, Menopause Coach and Counsellor & Shhh… Menopause Founder. They discuss her story with menopause and how it led her to found Shhh... Menopause. https://shhhmenopausewellness.com/
Guest:

Marva Williams

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Adam Cox

Modern Mindset: Migraine Awareness Week — Dr Peter Chadha on How Vitamin B2 Can Combat Migraines

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Migraine Awareness Week — Dr Peter Chadha on How Vitamin B2 Can Combat Migraines
It's Migraine Awareness Week! Adam Cox is joined by Dr. Peter Chadha, Chief Scientific Officer at MigraSoothe. With 1 in 5 UK adults suffering from migraines, Dr. Chadha explains how vitamin B2 can help both prevent migraines and reduce their severity. https://www.bespokebiotics.co.uk/collections/migraine/products/premium-vitamin-b2-riboflavin-400mg-per-capsule-120-caps-migrasoothe-b-highest-manufacturing-standards-uk-made-migraine-support-stress-tremors-and-energy-vegan-nice-recommended-formula?gad_source=1&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6MhutLbgGQmYbWyRq5AupPOtq4hSt8GG8E648J7fyVgGvmknEuPwc0aAvOWEALw_wcB
Guest:

Dr Peter Chadha

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Adam Cox

Modern Mindset: Tanzeela Mumtaz & Zoya Abid on Compensation for Survivors of Domestic Abuse

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Tanzeela Mumtaz & Zoya Abid on Compensation for Survivors of Domestic Abuse
Adam Cox is joined by Tanzeela Mumtaz and Zoya Abid from the Criminal Injuries Helpline. They talk to Adam about a new government scheme that looks to provide compensation for survivors of domestic abuse. https://criminalinjurieshelpline.co.uk/
Guests:

Tanzeela Mumtaz, Zoya Abid

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Adam Cox

Modern Mindset: Mental Health Awareness Week and new research from Personify Health

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Mental Health Awareness Week and new research from Personify Health
During this Mental Health Awareness Week, new research from Personify Health has revealed how workplace stress is at an all-time high. In fact, approximately 3.9 million of us are stressed at work every single day. Joining Adam Cox now to discuss what needs to change to support employ ees, is workplace health & wellbeing expert Jill King from Personify Health.
Guest:

Jill King

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Adam Cox

Modern Mindset: Christian McGinty on Neurodiversity Celebration Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Christian McGinty on Neurodiversity Celebration Week
It's Neurodiversity Celebration Week! Adam Cox is joined by Christian McGinty from Beyond Clinics. Christian tells Adam all about the work they do when it comes to helping those who are neurodivergent, or those seeking a diagnosis. Furthermore, Christian also discusses his own ADHD diagnosis that he got two years ago and how it has impacted his life. https://www.beyondclinics.co.uk/
Guest:

Christian McGinty

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Adam Cox

Modern Mindset: Kelly Saudackas for World Continence Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Kelly Saudackas for World Continence Week
Adam Cox is joined by Kelly Saudackas, the Pelvic Health Guru, to delve into the issue of incontinence and other bladder and bowel-related problems. Together, they explore the reasons why bladder issues, particularly incontinence, disproportionately affect older women. Kelly sheds light on effective treatment methods and preventative measures that can be employed to address and mitigate the challenges associated with incontinence. https://tenscare.co.uk/
Guest:

Kelly Saudackas

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Adam Cox

Modern Mindset: Ronia Fraser for World Narcissistic Abuse Awareness Day

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Ronia Fraser for World Narcissistic Abuse Awareness Day
Join Adam Cox as he engages in conversation with Ronia Fraser, an esteemed survivor of narcissistic abuse who has emerged as the foremost women's trauma recovery coach in the United Kingdom. To mark World Narcissistic Abuse Awareness Day, they delve into the intricacies of this destructive form of abuse and its profound impact on its victims. They explore the catalyst that ignited Ronia's journey towards coaching and gain insights into the mechanics of her highly effective recovery system. Ronia, equipped with her extensive experience, also imparts valuable guidance on supporting friends and loved ones enduring narcissistic abuse, as well as offering indispensable advice for individuals trapped within such toxic relationships. https://www.roniafraser.com/
Guest:

Ronia Fraser

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Adam Cox

Modern Mindset: Rhiannon Lambert on New Gut Health Research

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Rhiannon Lambert on New Gut Health Research
In this conversation, Adam Cox is accompanied by Rhiannon Lambert, a renowned nutritionist, bestselling author, and top-ranking podcast host in the United Kingdom. Together, they delve into research that sheds light on the most cringe-worthy gut-related issues encountered by Brits. Exploring why people often struggle to comprehend how to maintain optimal gut health, they delve into the prevalent myths circulating on popular platforms like TikTok. Rhiannon Lambert, armed with her expertise, shares valuable tips on nurturing and safeguarding gut health.
Guest:

Rhiannon Lambert

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Adam Cox

Modern Mindset: Erin Lee on New Depression Treatment

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Erin Lee on New Depression Treatment
Adam Cox is joined by Erin Lee, CEO of Flow Neuroscience, to discuss the issues with current treatments for depression, and how sufferers are affected. They also look at the Flow headset, how it works, and the advantages of using it over antidepressants and other treatments. https://www.flowneuroscience.com/
Guest:

Erin Lee

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Adam Cox

Modern Mindset: Liam Humberstone on New National Vape Recycling Scheme

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Liam Humberstone on New National Vape Recycling Scheme
Adam Cox is joined by Liam Humberstone, Technical Director of Totally Wicked, to delve into the brand's innovative vape recycling scheme. Together, they explore the pressing environmental consequences of vapes without such initiatives and question whether recycling truly holds the solution to the issue of single-use vapes. www.totallywicked-eliquid.co.uk
Guest:

Liam Humberstone

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