Share Sounds presented by Adam Cox related to Mindfulness

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Adam Cox

Modern Mindset: Amy Anderson on Rosacea Awareness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Amy Anderson on Rosacea Awareness
Daniel Clewlow fills in for Adam Cox and he interviews Amy Anderson, Skincare Expert and Co-Founder of Skin Shop. They discuss the skin condition that is Rosacea, dissecting what it is and how we can raise awareness. https://www.skinshop.co.uk/
Guests:

Daniel Clewlow, Amy Anderson

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Adam Cox

The Hypnotist: Feminine Fat Burning

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Feminine Fat Burning
This episode focuses on the objective of staying toned, slender and healthy through the peri-menopause — using it as an empowering transition: for those who want to have an ideal body shape in the future, losing body fat but in a positive way.
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Adam Cox

The Hypnotist: Hypnotic Ozempic to Lose Weight

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnotic Ozempic to Lose Weight
Why take a drug if you can emulate a mindset creating the same effect? Adam Cox uses a metaphor based on the weight-loss drug Ozempic in order to embed the idea of a five-year plan for weight reduction. If you have the intention to create a change in your lifestyle, this episode could provide the methodology.
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Adam Cox

Modern Mindset: My Juniper — New Year, New Goals Sustainable Weight Loss

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: My Juniper — New Year, New Goals Sustainable Weight Loss
Obesity costs the UK £100 billion a year, yet stigma still clouds the conversation. Science shows it’s more than willpower—genetics which drive up to 80% of weight gain, and new treatments are changing the game. With weight loss medications proving effective and the government backing their use, is it time to rethink our approach? More than one in ten women in the UK already use GLP-1s for weight management, but 31% hesitate due to stigma — highlighting the urgent need to shift public perception. Joining Adam Cox today is pharmacist Kevin Joshua from Juniper Technologies UK Ltd, who will discuss the future of obesity treatment and its impact on public health.
Guest:

Kevin Joshua

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Adam Cox

The Hypnotist: The Alcohol Aversion Pill for Nausea

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Alcohol Aversion Pill for Nausea
When alcohol becomes a need, it's not uncommon to look for ways of scaling back that desire. There are nausea-inducing medications which may help, but Adam Cox looks for how you might trigger such an aversion through hypnosis. There is, of course, another alternative in the run-up to Easter: try giving it up for Lent! It's a way to test your conscience's ability to cope with a temptation which may be quite compelling ... so Adam's hypnosis session might be one of a number of options here.
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Adam Cox

The Hypnotist: Remote Controlling Weight Loss

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Remote Controlling Weight Loss
When you think of someone who could really benefit from your outlook on life — in this case, losing weight — you might describe this approach as 'remote-controlling': it can be effective, as you can look at the issue afresh whereas the target of your good wishes has to contend with all the other aspects of their life. Adam Cox suggests in this episode trying to do this in reverse — imagining someone doing it for you, in order to establish that fresh perspective for yourself.
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Adam Cox

The Hypnotist: Letting Go of Cannabis Addiction

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Letting Go of Cannabis Addiction
Is an addiction a disease or a habit? Adam Cox considers that it's more of the latter, and takes the example of Cannabis to show how it can be broken: that there are other ways of coping with a psychological dependence, particularly when the initial reasoning behind adopting the action has disappeared.
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Adam Cox

The Hypnotist: Freedom from the Crack Cocaine of Food

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Freedom from the Crack Cocaine of Food
If you have a craving, almost an addiction, to sugar, this episode could be for you. Although natural food contains sugar which, with its combination of fibres and other natural features, is good for you, the food industry has become adept in processing and refining sugar into extreme forms. Adam Cox might help you withdraw from its excesses.
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Adam Cox

The Hypnotist: Handling a Recent Relationship Break-up

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Handling a Recent Relationship Break-up
For those struggling with a recent relationship break-up, or who are on the verge of one, this episode may help by looking at the stages of the grief cycle: starting with denial, then varieties of anger or bargaining, then sadness/depression, and finally acceptance. Adam Cox discusses how that process can be fast-tracked by bringing up these emotions to the point where elements of wisdom and even gratitude can be achieved from the relationship.
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Adam Cox

The Hypnotist: Hypnosis to Unlock the Feminine Frequency

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Unlock the Feminine Frequency
Adam Cox helps the re-discovery of your feminine energy by regressing to a time in the past when it was abundant, in order to tackle present-day anxieties or vulnerabilities.
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