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Adam Cox

Modern Mindset: Rebecca Taylor on the Dehydration Problem Affecting the UK's Elderly

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Rebecca Taylor on the Dehydration Problem Affecting the UK's Elderly
Adam Cox is joined by Rebecca Taylor, from Aquarate, to discuss new research which revealed Brits are complacent or ignorant about hydration and how much liquids they should be drinking. Rebecca explains why there are still concerns around hydration in developed nations and who is most at risk of becoming hydrated. She also speaks about what Hydracare is, and how technology is being used to track the hydration levels in vulnerable people. https://www.aquarate.com/
Guest:

Rebecca Taylor

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Adam Cox

The Hypnotist: Vomit Phobia

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Vomit Phobia
There are things with which we just can't cope, and one such may well be vomit. Adam Cox tackles a pair of beliefs - that vomit is horrific, and an inability to cope with severe anxiety or terror - by changing these mindsets into alternative understandings: this approach can be much more effective than de-sensitisation. The episode can be used to tackle other phobias such as arachnophobia - so if you suffer from these unpleasant things, give it a try
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Adam Cox

The Hypnotist: The Bathtub of Money

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Bathtub of Money
It's not unusual to associate people who are financially successful with character flaws - perhaps a ruthless personality, perhaps a focus on the 'self': this can result in irrational spending when good fortune appears in order to return to one's perceived former state of equilibrium. This episode uses concepts of hypnotic wealth to help come to terms with this challenge.
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Gavin Oldham

Thought for the Week: Guiding Principles for our first 250

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: Guiding Principles for our first 250
Welcome to our 250th commentary, produced over these last five years since Share Radio moved to 100% online broadcasting. It's been a period of massive change and increasing clarity on what we need to do to sort out the problems of the world, and we hope these thoughts are making some contribution in that respect. To mark this staging point we thought it might be helpful to set out some of the guiding principles which have steered, and will continue to steer, our comment. For our full list of commentaries, please visit https://www.shareradio.co.uk/thinkingaloud/newsletters/ Background music: Hovering Thoughts by Spence
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Adam Cox

The Hypnotist: Leaves on a Stream

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Leaves on a Stream
Trauma and anxiety can often be linked to a few recurring thoughts, particularly those that arise from within. They can be a struggle to fight — the more you try to suppress them, the worse they become. This episode uses a metaphor to help you detach yourself from these thoughts, using an acknowledged technique called 'Acceptance and Commitment Therapy' (ACT) in order to help minimise such intrusive/unpleasant thoughts.
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Adam Cox

Modern Mindset: Charles Ellis on Benign Prostatic Enlargement

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Charles Ellis on Benign Prostatic Enlargement
Adam Cox is joined by Charles Ellis, Benign Prostatic Enlargement (BPH) sufferer, to discuss the condition and the effects it can have on sufferers. He explains how BPH has impacted his daily life, and also talks about Water Vapour Therapy and how it is used to treat BPH. www.bostonscientific.com
Guest:

Charles Ellis

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Adam Cox

Modern Mindset: Rick Thompson on Rare Diseases Communities and Patient Groups

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Rick Thompson on Rare Diseases Communities and Patient Groups
Adam Cox is joined by Rick Thompson, CEO of rare disease charity Beacon, to discuss the challenges of living with a rare disease and why patient groups are so important. He explains how Beacon are helping those with a rare disease and the actions the charity are calling for. www.rarebeacon.org
Guest:

Rick Thompson

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Gavin Oldham

Thought for the Week: Our human legacy — personal and species

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: Our human legacy — personal and species
In much of modern life we value the present much higher than either the past or the future; the latter because, if we'd like our descendants to remember where they came from, we would need to leave them a legacy — which we’re clearly not prepared to do, either in our personal and civic lives. So this week we consider some of the range of areas afflicted by this timeline poverty, and how this focus on the ‘now’ threatens the whole prospect of a legacy for our species as a result of both climate change and international aggression. Background Music: Turn - The Tower of Light
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Adam Cox

The Hypnotist: Danielle Confidence

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Danielle Confidence
Building confidence to deal with interviews and applications for promotion can be challenging when potential role models appear boastful or arrogant — behaviour one might not want to copy. So it can be useful to seek out an example of someone who not only has the necessary confidence but also the characteristics one might wish to emulate. This approach is known as a circle of excellence or, as Adam Cox describes it, a cylinder of confidence.
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Adam Cox

Modern Mindset: Chris Addison and Dr Roger Henderson for Men's Health Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Chris Addison and Dr Roger Henderson for Men's Health Week
Adam Cox is joined by Senior GP and Broadcaster, Dr Roger Henderson, and Chris Addison, who was diagnosed with prostate cancer in 2015 but is now thankfully cancer-free, for Men's Health Week to discuss a new survey from Bayer UK that reveals men's attitudes toward their own health. They talk about the launch of the "Shed by Shed: Rebuilding the Fight Against Prostate Cancer" campaign, and the pair explain why talking about men's health is so important. www.bayer.com
Guests:

Chris Addison, Roger Henderson

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