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Genre: Mindfulness
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Adam Cox

The Hypnotist: Hypnosis for Stress and Overwhelm

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Stress and Overwhelm
Ever felt a bit like a pressure cooker, with strain and stress building up gradually inside so that small things begin to have the capacity to tip you over the edge? If you think you might blow a gasket as a result of difficult situations getting on top of you, this episode could be very helpful. It supplies a tool to help relieve that pressure, and provides you with a deeper level of resilience. A common cause of road rage is unrelated build-up of stress — don't let things get on top of you ..
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Adam Cox

Modern Mindset: Patrick Wallace on care in later life

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Patrick Wallace on care in later life
A new survey has revealed that a majority of UK adults are concerned about access to publicly funded care in later life. Adam Cox is joined by Patrick Wallace, Co-Founder of Curam, to discuss this new survey commissioned by Curam, which has revealed that nearly three-quarters (73%) of UK adults are worried about not having access to publicly funded care as they get older. They discuss the biggest issues being faced by the sector today and explains how service platforms could help. https://www.curamcare.com/
Guest:

Patrick Wallace

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Adam Cox

Modern Mindset: Mim Dickens on EU Regulated Clinics Outside of the UK

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Mim Dickens on EU Regulated Clinics Outside of the UK
Adam Cox is joined by Mim Dickens, from Weight Loss Riga, to discuss how regulated EU clinics outside of the UK could aid those who can’t afford private procedures in the UK or don't wish to join the NHS waiting list of 7.3 million. Mim explains some of the issues faced by those using clinics in Turkey, and how clinics like Weight Loss Riga in Latvia differ from those in Turkey. https://weightlossriga.co.uk/
Guest:

Mim Dickens

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Adam Cox

The Hypnotist: Losing Weight is a Certainty

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Losing Weight is a Certainty
This episode is all about convictions — beliefs. Many people struggle with losing weight because they've tried so many ways to do so in the past, and it's just not worked. It's impossible! However beliefs can be challenged, and hypnotic consultation is a good way to turn them round, to erode that fixation and to build a new belief — that it can be done! So don't let self-fulfilling prophecies control your future: build yourself a conviction of certainty.
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Adam Cox

The Hypnotist: ‌Searching for the Inner Child

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: ‌Searching for the Inner Child
If you've struggled with difficult, potentially domineering, relationships in the past, this episode could be for you. Using two key hypnotic principles, 'inner child' work and regression to the point of cause, Adam Cox helps you to be your own fairy godmother: re-positioning memories and experiences to provide different meanings for difficult life events. It's all about finding the resources to love and trust yourself.
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Adam Cox

The Hypnotist: The Toto Wolff Protocol

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Toto Wolff Protocol
There's always the opportunity to learn more and develop one's capabilities. This episode is a session which helped the chief executive of a fast-growing and successful company with a real anxiety about speaking to big teams and taking part in media interviews: overcoming such fears is not easy. Adam Cox invites you to think of someone you would regard as strongly capable, and then mapping their resources into yourself so that you broaden your own comfort zone. For those looking to grow their career or develop leadership capabilities, this episode could be a real help. It's not about aiming for perfection — it's about making constant progress.
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Gavin Oldham

Thought for the Week: Economic Dynamism across Generations

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: Economic Dynamism across Generations
There's a real logic to maintaining economic dynamism throughout the broad span of adult life: our commentary today picks up on recent reports in The Times on the extent to which parents and grandparents help out, on the value of incentivising young people to build early experience in the workplace, and how fresh ideas and opportunities can bring new potential for those of more mature years. If you don't use it, you'll lose it, body and mind: and we shouldn't get too fixated on retirement! Background music: 'Everything Has a Beginning' by Joel Cummins
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Adam Cox

The Hypnotist: Escaping the Comfort Zone in Lyons

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Escaping the Comfort Zone in Lyons
Adam Cox develops a metaphorical story into this intriguing episode: ambiguities that don't make sense but may fit together as a route to creating meaning and progress. Enigmatic? Possibly. Worth a listen? Definitely.
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Gavin Oldham

Thought for the Week: Resurrection

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: Resurrection
The climax of the Easter story, for those of a Christian persuasion, is resurrection: something which should concern us all, because we're all going to die one day — and this is about life after death. Drawing on reason and logic, and referencing great intellectual thinkers throughout history, Revd. Canon Rosie Harper contributes her thoughts to help you make sense of it all. Background music: 'Erev Shel Shoshanim' by E's Jammy Jams Image source: BBC Share Radio webpage for links & text https://www.shareradio.co.uk/thinkingaloud/newsletters/comment-wc-2023-04-03/
Guest:

Rosie Harper

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Adam Cox

The Hypnotist: The Best Time to be Alive is Right Now

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Best Time to be Alive is Right Now
Adam Cox believes that the best time to be alive is right now. That's not just a statement of the psychologically obvious, but he feels there are more opportunities, more ways of doing positive things, and with less restrictions than at any time in human history. But it's also a psychological truism — if you think it's not the best time to be alive, you're onboarding regret and disappointment. So why not look on the bright side of life, and see if you share Adam's conviction?
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