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Time is the scarce resource in human lives, and technology in its various forms swallows a lot of it for many of us. When its absorption into our lives becomes almost a habit or an addiction, it can cause us to miss opportunities and it can impact our character and even our identity. Whether it's gaming, social media or other online activity that turns you on, the emotional appeal is generally that instant gratification which pulls us away from experiencing real life and relationships. If you're concerned about being drawn into this trap of gaming and virtual experience, this episode could help you restore balance into your life.

Do you have a plan for a dream life? As with businesses, it helps to have a clear vision of what you want to achieve in order to stay focused: 'wandering through' is not a recipe for success! What stands in your way? Doubts about your capability, or whether you 'deserve' success? Even if those reservations are subconscious, this episode may help you to steer the way through them and build confidence in achieving your end dream result.

Has an excess of food, alcohol and perhaps smoking featured in your Christmas and New Year celebrations? People generally take great care of a new car but, notwithstanding that their body is infinitely more valuable than that, there is often a real disregard for physical wellbeing. This episode invites you to listen to your body and take back control, using the analogy of caring for a new car to encourage you to cultivate an attitude of respect and appreciation for your body.

It's not uncommon for most people to approach upcoming surgery or other medical events with considerable anxiety, and the prolonged wait for treatment at present will be heightening that foreboding for many more. This episode addresses the issue with a pragmatic sense of resolve; in it, Adam Cox aims to develop a mindset that looks ahead in order to help you to become more confident and resourceful, building an image of better times to come after medical treatment and helping to distract attention from current worry.

Adam Cox uses random generation to construct this episode, using https://earthroulette.com/ to generate a destination - Albi in the Pyrenees (the image is of Albi Cathedral), a pair of emotions - hatred and joy - and some random words: pioneer, ambition and penny (the English coin, that is!). Then he weaves his web of hypnosis using his 15 minute sand-timer and a liberal helping of 'that's right', the hypnotists' universal amplifier. Enjoy!

Our understanding of science moves forward relentlessly: it feels that we are not far from unwrapping the nysteries of the spiritual dimension. For example, the seemingly impossible basis of communication which is quantum entanglement, illustrated by murmurations, appears to be beyond the limitations of the known laws of physics — could this be the route by which the disciplines of spiritual and scientific endeavour can converge? Meanwhile the established Churches seem locked in tradition as they struggle to present the message of love and servant leadership which Jesus brought. Background music: 'In the Temple Garden' by Aaron Kenny Image source: Geograph © Walter Baxter

The emotional rollercoaster of new relationships brings highs and lows - wouldn't it be good if we could hold on to the euphoria while avoiding the pitfalls and challenges? In this episode of The Hypnotist, Adam Cox works on ways to maintain that high energy and resourceful state - just the thing for a new year!

Liz Truss and Kwazi Kwarteng could have done with the House of Lords Economic Affairs Committee report 'Where have all the workers gone?' to supplement our commentary on 26th September 'Workforce Capacity is the Missing Link'. It was, however, published a couple of working days before Christmas, and it prompted us to consider again what's happened to the more than half a million people who are not employed and not claiming benefits. So, supported with evidence from the excellent Oldie magazine, we offer a few thoughts on a wide variety of enterprising activity that these older folk could be doing — and we round off this episode with a further suggestion for entrepreneurial activity which the Government might support in due course. Background music: '64 Sundays' by Twin Musicom, licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/

Following the tradition of his mother Queen Elizabeth II, King Charles III presents his first Christmas broadcast at 3 pm on 25th December 2022. image source: Wikipedia

Does travel anxiety, particularly on public transport, undermine your normally highly resourceful state? Adam Cox helps control those unpredictable feelings and raised emotions in this short episode: a useful contribution in today's disrupted travel environment, whether caused by strikes or weather.