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Genre: Mindfulness
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Gavin Oldham

Thought for the Week: Moving on from 2022

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: Moving on from 2022
Let's hope that, as we approach 2023, we can start looking ahead in contrast to the wave of pessimism with which we greeted 2022, and which has proved to be so accurate in retrospect. Is it too much to hope that we are at the nadir of the economic cycle, and at the point when tyrants recognise the limits of force and suppression of individual freedom? Is it unrealistic to imagine a world in which we share our resources more willingly, and empower young people from all backgrounds to achieve their potential? The next two weeks will give us a chance to reset the dial — we must do better in 2023. Background music: 'O Holy Night' by DJ Williams
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Adam Cox

The Hypnotist: Control Room for Appetite and Over-eating

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Control Room for Appetite and Over-eating
The Christmas/New Year fortnight is infamous for over-eating, and for some people it just doesn't seem right to leave food behind. Adam Cox invites us to visit the control room of our mind, where conscious links can be drawn between our appetite and the amount of physical exertion we undertake. Using this logic, he argues that overeating and excess for no other purpose is ridiculous: so some exercise to balance it out over the next fortnight might be worth considering!
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Adam Cox

Modern Mindset: Luke Sherriff Helping Britain to Get Stretching this Winter

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Luke Sherriff Helping Britain to Get Stretching this Winter
Adam Cox is joined by Luke Sherriff, England Sevens player, who is helping Britain to get stretching this winter with the help of Akasha spa and Hotel Café Royal. They discuss what stretching can do for the body, and how spa therapists can help. https://www.hotelcaferoyal.com/
Guest:

Luke Sherriff

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Adam Cox

The Hypnotist: Extracting Value from the Shed of your Mind

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Extracting Value from the Shed of your Mind
Adam Cox plays Earth Roulette to generate some random ideas for this episode, coming up with a beach in Brazil, fury and smugness, and the words Extract, Shed and Entitlement. Inspired by these thoughts, he explores how do use that store of material tucked away but little used to find some real value — some useful blue sky thinking for the Christmas break!
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Gavin Oldham

Thought for the Week: Sharing Love

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: Sharing Love
Last week's Census announcement, that the population of those in England and Wales who identify as Christian has fallen below 50% for the first time in 1,500 years, contrasts strongly with the fact that the secular culture which surrounds us is more deeply embedded than ever with the values that Jesus taught — arguably more so than the Church itself — to love our neighbours as ourselves. How did the Church get left behind, and what should it learn from those who are not its members? Background music: 'Not Forgotten' by Dan Lebowitz
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Adam Cox

The Hypnotist: The Anxiety Mirage

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Anxiety Mirage
This episode is all about avoiding avoidance: helping to tackle the sense of retreat brought on by anxiety. Returning to work after a period of illness is just one such challenge — but challenges of all kinds can cause inaction. Adam Cox shows how the best way to approach such fears is to treat physical anxiety as a reason to take action, not to avoid it. We soon discover that anxiety is indeed a mirage, which melts away in front of action.
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Adam Cox

The Hypnotist: Heat Wave of Positivity and Optimism

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Heat Wave of Positivity and Optimism
Besieged by rising taxes and interest rates, we're in urgent need of some positivity and optimism at present: so this episode, recorded by Adam Cox in the midst of the summer heatwave, might just be the answer at this challenging time. Noting our tendency always to see the grass greener on the other side of the fence, he taps into the heatwave's inspiration for being relaxed and resourceful to encourage a 'polarity response' which works for you, not against you.
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Adam Cox

The Hypnotist: Powerful Sleep Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Powerful Sleep Hypnosis
This episode was created to enable listeners to create really high quality sleep; so if you have problems sleeping, this is for you. A good night's sleep improves significantly your ability to cope with the following day and, unlike other Hypnotist episodes, it's designed to listen to just before falling asleep.
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Adam Cox

Modern Mindset: James Wilson on New Sleep Research

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: James Wilson on New Sleep Research
Adam Cox is joined by James Wilson, sleep expert known as the ‘Sleep Geek', to discuss new research from OTO CBD that has discovered that 88% of women find that everyday stresses are negatively affecting their sleep. They discuss the disparity between how stress is affecting men and women's sleep, and the habits that need to be kicked out of the bedroom. https://otocbd.com/
Guest:

James Wilson

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Adam Cox

Modern Mindset: Dr Max Gowland on Pre-Diabetes and Type-2 Diabetes

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Max Gowland on Pre-Diabetes and Type-2 Diabetes
Adam Cox is joined by Dr Max Gowland, from SmarterNaturally, to discuss why type 2 diabetes is such a growing concern within the UK, and the discovery of a nutrient within broccoli which could revolutionise prediabetic treatment in the UK. Max explains SmarterNaturally's super soup and how it can help. https://smarternaturally.com/
Guest:

Max Gowland

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