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Genre: Mindfulness
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Adam Cox

The Hypnotist: The Bodyfat Powerbank

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Bodyfat Powerbank
As a physical energy source, bodyfat can be compared to one of those electrical powerbanks you use as a reserve for your mobile phone or tablet: a store of energy for when you need it. When you reduce food consumption your bodyfat store will start delivering, but it's important to get the balance right. A calorie deficit and a low insulin environment is a reasonable approach, but vegetables providing fibre and water won't hold back the process of weight reduction, and will do you good. Bear in mind also that the brain uses a lot of energy, and doesn't draw down from bodyfat — so check carefully when embarking on a weight loss strategy.
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Adam Cox

The Hypnotist: Quietening The Inner Voice of Compulsive Eating

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Quietening The Inner Voice of Compulsive Eating
Compulsion is very different from habit: there's an internal dialogue driving that action, so that it feels essential in order to avoid some unpleasant consequence. It's not just eating, although that is the subject of this episode — it can apply to anything you feel you have to do, such as repetitively checking things or washing hands. It's therefore closely related to OCD (Obsessive Compulsive Disorder) and arguably a form of superstition, which is thought to affect between 1% and 4% of people. If this is something you experience, Adam Cox helps to break those patterns of inner dialogue to provide you with freedom of choice.
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Adam Cox

The Hypnotist: Escaping the Trap of Unworthiness

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Escaping the Trap of Unworthiness
People who are trapped in a sense of unworthiness may not even realise it, as the mind can accumulate irrefutable evidence for itself to support all sorts of belief systems — what hypnotists describe as cognitive bias. However the trap can be exposed: for instance, in the case of unworthiness by finding it difficult to receive a compliment. Adam Cox helps to unwrap such traps and shows the way to escape their clutches.
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Adam Cox

The Hypnotist: Hypnosis to Manifest a Dream Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Manifest a Dream Life
Doubt and uncertainty can sometimes help fill the void on how to pursue an elusive aim of seeking success in life, however you choose to define that. It can create space for something new and provide space for thinking creatively about the future ...
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Adam Cox

The Hypnotist: The Rebellious Non-Smoker

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Rebellious Non-Smoker
Smoking can start in feeling part of a rebellious group of teenagers, but often turns from something that supports that bond-building sense of solidarity to a burden that has not delivered its early promise. Like so many things that promise one thing and turn out very different, it can feel like deceit. The ultimate rebellious behaviour may therefore be to reject that deceit, and the smoking that came with it.
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Adam Cox

The Hypnotist: Strength, Courage and Boundaries for Empaths

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Strength, Courage and Boundaries for Empaths
Lack of confidence arising from personal situations can impact your working experience and ability to hold down a job. Whether it's shame, regret or frustration, sometimes it can help to look back through the lens of what you now know in order to find a new confidence and resilience: and particularly so for empaths. Note: 'Empath' isn't an official psychological term, but it's generally defined as a person who is highly attuned to the emotions of others. Empathy is an essential skill for all kinds of relationships. But people with very high levels of it may have a hard time setting boundaries between themselves and others.
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Gavin Oldham

Thought for the Week: Time

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: Time
What does time mean for you? A busy diary, rushing people, stress and anxiety — 'never enough hours in the day'? If so, there's plenty of that to watch on the Sky Movies channel. Or do you see it as one of the crowning glories of creation which makes all life possible? Nobel Prize winner Kip Thorne helped to unravel its mysteries in 'The Life Scientific' following his input on 'Interstellar', and thus inspired our thought for this week. Background music: opening with grandfather clock chimes, closing with 'Take Your Time' by Dan Lebowitz
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Adam Cox

The Hypnotist: The Hypnotic Sleeping Pill

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Hypnotic Sleeping Pill
The placebo effect drives an element of expectation or belief for people taking part in a medical test, when they don't know whether they're taking the 'real thing' or are part of a control group. In this episode, Adam Cox uses the metaphor of a sleeping tablet rather than the actual thing to drive that placebo suggestion, thereby inducing a self-fulfilling policy to help you sleep. An added bonus here, too: there's no wake-up call at the end of the session, so you can just keep on sleeping!
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Adam Cox

Modern Mindset: Tanzeela Mumtaz & Zoya Abid on Compensation for Survivors of Domestic Abuse

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Tanzeela Mumtaz & Zoya Abid on Compensation for Survivors of Domestic Abuse
Adam Cox is joined by Tanzeela Mumtaz and Zoya Abid from the Criminal Injuries Helpline. They talk to Adam about a new government scheme that looks to provide compensation for survivors of domestic abuse. https://criminalinjurieshelpline.co.uk/
Guests:

Tanzeela Mumtaz, Zoya Abid

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Adam Cox

The Hypnotist: Unlocking Confidence and Patience in Sales and Negotiation

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Unlocking Confidence and Patience in Sales and Negotiation
Serial entrepreneurs have to adjust their mindset for selling in different situations, and Adam Cox helps with that adjustment by mapping across from one state to another, and by using the hypnotic technique of future pacing to adopt different approaches.
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