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Genre: Mindfulness
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Adam Cox

The Hypnotist: Raising Standards in Food

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Raising Standards in Food
Do your standards in general life extend into your choice of food? Excess carbohydrates and junk food can lead to excess weight and all sorts of other health problems: so extending high principles that you have in other areas can really benefit your life and help you to make healthy choices.
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Gavin Oldham

Thought for the Week: Looking Forwards

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: Looking Forwards
'Consult not your fears, but your hopes and your dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what it is still possible for you to do.' - Pope John XXIII The old saying ‘Those who cannot remember the past are condemned to repeat it’ (George Santayana) has its place, but only to the extent that it helps us to move to a better future. It is a feature of our material existence that time marches forward at a constant pace — we cannot revisit the past, for better or for worse: so why dwell in it? At a time when there is a perfect storm of convergent problems, it's worth looking beyond our present experiences and seeing how we can make the world a better place. Background music: 'Communicator' by Reed Matthis
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Adam Cox

The Hypnotist: The Peach Tree

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Peach Tree
People's approaches towards money vary widely; issues of relative abundance and scarcity combine with motives of generosity to produce a wide array of psychological attitudes. What parents do for their children, personal sacrifices, feelings of guilt and putting the interests of others before yourself - these are all familiar themes. This episode tackles these different attitudes, and reaches into our ability to scale the impact we can make, and what legacy it could create.
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Adam Cox

Modern Mindset: Loulua Zawawi on her Breastfeeding Journey

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Loulua Zawawi on her Breastfeeding Journey
Adam Cox is joined by mum, Loulua Zawawi, to discuss her breastfeeding journey. She explains the struggles she has faced, and how incorporating formula helped her. She also gives tips to mums who are choosing a follow-on formula. www.kendamil.com
Guest:

Loulua Zawawi

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Adam Cox

The Hypnotist: Hypnosis Regression Bee

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis Regression Bee
Childhood memories are crafted in our experience at the time they are created, but what if we could re-visit them in the light of all we have learnt and experienced in the years in between? Adam Cox uses a technique called regression in this episode which allows us to re-live a moment in the past from a different perspective, bringing new meaning and perhaps emotion, and potentially making a positive change for both the present and the future.
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Adam Cox

The Hypnotist: A Joyful Way to lose Weight

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: A Joyful Way to lose Weight
When the process of losing weight is hard work, small lapses can lead to an unsuccessful outcome: the short-term gratification that one gets from those lapses can often lead to losing the main purpose. This episode aims to make the process of losing weight a joy rather than doing something you hate, in a way that you hate. In other words, don't so much lose weight to be happy, but be happy losing weight.
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Gavin Oldham

Thought for the Week: Young People Search for Meaning

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: Young People Search for Meaning
The Theos Think Tank has demonstrated that the ‘angry hostility towards religion engineered by the new atheist movement is over' in their report ‘Science and Religion: moving away from the shallow end’. This shows how young people are increasingly open to exploring the meaning of life, and prepared to explore the bridge between science and faith. This commentary brings out some of the key points emerging from their work and provides insights from economics and the book of Ecclesiastes in order to argue that the best way to tackle these dilemmas is through the application of logic. The background music is the track 'Resolution' by Wayne Jones. There are a wide range of links from the webpage version of the commentary, which can be accessed at https://www.shareradio.co.uk/thinkingaloud/newsletters/comment-wc-2022-05-03/
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Adam Cox

The Hypnotist: Non-Smoker Scales

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Non-Smoker Scales
Are you worried about going back to an earlier addiction - like smoking - that you've given up? For many people who've stopped smoking, there's a nagging worry that they may start again: either due to stress or an occasional social dropping of that internal guard which threatens their new non-smoker identity. This episode uses the metaphor of mechanical scales to strengthen the determination to resist a return to a previous addiction, and to solidify a decision about change for the better.
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Adam Cox

Modern Mindset: Kathryn Slatter on Support for Sexual Abuse Victims

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Kathryn Slatter on Support for Sexual Abuse Victims
Adam Cox is joined by Kathryn Slatter, CEO of Lifecentre, to discuss new research which underlines the widespread issue of long-term health effects for sexual abuse victims in the UK last year. Kathryn talks through why it may be difficult to reach out for help for those who have experienced sexual abuse and what the services are that Lifecentre offers. www.lifecentre.uk.com
Guest:

Kathryn Slatter

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Adam Cox

The Hypnotist: Alcohol Hypnosis

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Alcohol Hypnosis
Alcohol habits can often start as relief from stress at work or at home, but what starts as a coping strategy can become a major problem in itself, as addiction starts to take hold. This episode helps to associate alcohol with unpleasant emotions, and to develop other approaches to handle the stress of daily life.
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