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Genre: Mindfulness
Strand: Share Radio Morning
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Adam Cox

The Hypnotist: A future of wealth and abundance

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: A future of wealth and abundance
As part of Adam's program called Hypnotic Wealth Adam creates a hypnosis session where you get to visit a selection of different financial futures. You will visit a future of poverty, of security, of comfort, and a future of abundance, freedom, luxury, and generosity. Adam became a self-made millionaire at the age of 27 and knows first hand the power of beliefs and mindset in influencing wealth and abundance.
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Adam Cox

The Hypnotist: A Dolphin's Decision - Security or Freedom?

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: A Dolphin's Decision - Security or Freedom?
Adam creates a hypnosis session designed to clarify which value is important when making a decision. Many people prioritise safety and security over freedom and adventure - which can lead to regret in some cases. This hypnosis session uses a metaphor of a dolphin captured from the ocean and put into an aquarium to show that freedom can be perceived to be dangerous or risky which can lead to limitations. Which decision will the dolphin make? Security or Freedom?
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Adam Cox

The Hypnotist: Limitless Brainpower Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Limitless Brainpower Hypnosis
In this episode, Adam creates a hypnosis session inspired by the movie Limitless starring Bradley Cooper and Robert De Niro. In the movie, a struggling writer takes a nootropic pill called NZT-48 which allows him to access 100% of his brainpower. In the hypnosis session, you'll imagine taking this pill which will give you 100% cognitive capacity and a sky-high IQ. You'll imagine being able to learn rapidly, with high-level interpersonal skills. You will evaluate what you'll do with this superpower and what problems you'll solve, goals you'll set, and what your vision of your life will be.
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Adam Cox

Mini Mindset: How craft boxes can help children struggling with their mental health during the pandemic

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: How craft boxes can help children struggling with their mental health during the pandemic
Adam Cox is joined by founder of The Happy Craft Box, Lynda Phoenix, to discuss the mental health issues faced by children during the pandemic – and how The Happy Craft Box hopes to alleviate some of them. Lynda explains why she created the company, what she hopes to achieve by bringing mindfulness activities straight to kids in lockdown, and the differing ways in which children experience and deal with mental health compared to adults.
Guest:

Lynda Phoenix

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Adam Cox

The Hypnotist: Losing Weight Playfully

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Losing Weight Playfully
Adam was working with a gentleman that wanted to lose weight but thought of the process as a difficult struggle. Adam uses regression, direct suggestions, and metaphors to access the resources necessary so that weight loss is more like a game to be played. This will be an ideal session for anyone that wants to lose weight in a more playful and fun way.
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Adam Cox

Mini Mindset: How hot tubs and saunas can help treat chronic pain

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: How hot tubs and saunas can help treat chronic pain
Adam Cox is joined by Emma Staniforth from Inca to look at how hot tubs and saunas are more than just a luxury item for some, and in fact can be utilised for the treatment of chronic pain. They delve into Emma’s own use of heat to treat her endometriosis, and how infra-red saunas work when it comes to helping treat pain.
Guest:

Emma Staniforth

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Adam Cox

The Hypnotist: Hypnosis from the Loop - Stasis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis from the Loop - Stasis
This hypnosis session is inspired by the TV show Tales from the Loop and the episode Stasis. In that episode a teenage girl finds a device that enables her to stop time, making a moment last forever. Adam takes that premise and creates a hypnotic journey where the listener can freeze time at 4 moments in life. Your best day from childhood. A day you were in Love (perhaps for the first time). Your worst ever moment (to take away negative emotions and re-frame to a useful experience). Your best ever day!
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Adam Cox

Mini Mindset: Why new year resolutions don’t work

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Why new year resolutions don’t work
Adam Cox is joined by father and daughter team Trevor and Monique Bolland from Nuzest, to discuss the story behind the company's beginnings and why exactly health is so important to them. They talk about why new year resolutions don’t work and what people need to do to achieve long-term health improvements, ranging from exercise regimes to diet changes. This conversation delves into the benefits of including more plant-based options into a person’s diet, and how Nuzest use natural products to be inclusive to those with dietary restrictions.
Guest:

Trevor and Monique Bolland

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Adam Cox

Mini Mindset: Working from home and employer responsibility

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Working from home and employer responsibility
Adam Cox is joined by Max Vialou-Clark, from AJ Products, to discuss the findings from a report which reveals an increase in Brits’ sedentary behaviours over lockdown. They look at the implications for physical wellbeing whilst working at home, and how this has also affected the nation’s mental health and productivity. Max gives some “Dos and Don’ts” for working at home for prolonged periods, and explains what responsibilities employers have towards their staff working from home.
Guest:

Max Vialou-Clark

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Vicky Sayers

The Share Interview: Multitasking in lockdown

Vicky Sayers
Original Broadcast:

Share Radio Interview with Vicky Sayers

The Share Interview: Multitasking in lockdown
The pandemic has forced a lot of us to work from home exclusively for almost a year; something that many would have considered impossible before Coronavirus made it necessary. According to research, 9 out of 10 office workers have been enjoying the challenges and unexpected freedoms of multitasking between work and home life while working remotely – and they don’t want that to stop once lockdown is over. Vicky Sayers is joined by TV presenter from Channel 5’s The Gadget Show, Harry Wallop, to discuss the pros and cons of working from home – and whether it’s time for all employers to embrace working flexibility even after lockdown.
Guest:

Harry Wallop

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