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Genre: Mindfulness
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Adam Cox

The Hypnotist: Stress Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Stress Hypnosis
Adam was working with a lady that was feeling stressed and overwhelmed at work. Often working evenings, weekends and rarely taking holidays. She had tried CBT with limited results and wanted to feel a sense of balance in her life. Adam uses various approached to help her close down open loops in her mind, as she was thinking about work even when at home or when trying to sleep. Ideal for anyone feeling stressed or over-worked.
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Adam Cox

Modern Mindset: Hypnosis and the “Russian Doll” technique

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Hypnosis and the “Russian Doll” technique
Adam Cox is joined by hypnotherapist Derek Chapman, who discusses the approach he uses to effect change in his clients: the “Russian Doll” technique. Derek explains where the idea came from, how it works and the applications and circumstances in which it can be used. They also discuss how Derek used the protocol on Adam to enable him to make a change to his daily exercise habits.
Guest:

Derek Chapman

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Adam Cox

Modern Mindset: Why leaders must lead

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Why leaders must lead
Adam Cox is joined by leadership expert, Dan McPherson, discussing the nature of leadership in modern times. Dan discusses the attributes of effective leaders, and provides tips to improve leadership skills. He also shares the crucial lessons he learned in his own leadership journey.
Guest:

Dan McPherson

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Adam Cox

The Hypnotist: Raising Standards to Lose Weight Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Raising Standards to Lose Weight Hypnosis
Adam was working with a high profile London lawyer to help her lose weight. While she had very high standards in other areas of her life, when it came to food she would eat poor quality processed food, often in large quantities. Adam uses clinical hypnotherapy to help her unlock higher standards when it came to food and exercise and experience what it would feel like to raise those standards over a sustained period of time. This is a great episode for anyone that wants to lose weight to increase self-esteem and be more confident.
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Adam Cox

The Hypnotist: Self Control to Lose Weight

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Self Control to Lose Weight
In this episode, Adam was working with a very successful former hedge fund manager who had been able to retire at the age of 40. While he was highly educated and had been very resourceful in his career he was unable to activate those resources to lose weight. Adam uses a combination of regression, resource anchoring, direct suggestion and future pacing to enable him to activate resources such as self-control, resilience, persistence, creativity and learning to help him lose weight and have fun while doing it. The ideal session for anyone that knows how to lose weight but isn't doing it.
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Adam Cox

Modern Mindset: New Year Special

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: New Year Special
Adam Cox revisits interviews with more of his most inspiring guests from 2020.
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Adam Cox

The Hypnotist: Hygge Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hygge Hypnosis
Adam creates a hypnosis session based on the Danish concept of Hygge. This feeling of coziness, connection, and well-being is linked to spending time with friends and family, log fires, candles, hot drinks, and warm blankets. In this session, you visit a cottage in Denmark, just for you to feel the authentic feeling of Hygge in its natural environment. Great to listen to during winter nights just before you go to sleep.
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Adam Cox

Modern Mindset: Christmas Special

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Christmas Special
Adam Cox looks back at some of his most inspirational interviews from 2020.
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Adam Cox

Modern Mindset: The power of self-love

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The power of self-love
Adam Cox is joined by New Zealand-based podcaster, Arelle Hug, who discusses the impact and importance of self-love. She shares that she didn't always show herself love, which led to low confidence and self-esteem. She describes how that changed over time and the importance of learning, podcasts, exercise and nutrition – and how they can help you to have a better relationship with yourself.
Guest:

Arelle Hug

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Adam Cox

The Hypnotist: People are Precious - Social Anxiety Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: People are Precious - Social Anxiety Hypnosis
Adam creates a hypnosis session designed to help people with social anxiety or for those that want to build stronger relationships and friendships. This hypnosis uses a metaphor of value and what is considered precious and is based on a desert island. There are powerful suggestions linked to the acronym PRECIOUS.
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