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Genre: Mindfulness
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Adam Cox

Modern Mindset: Matthew Harrison on Managing MSK Conditions

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Matthew Harrison on Managing MSK Conditions
Adam Cox is joined by Matthew Harrison, First Contact Physiotherapy Clinical Project Manager, to discuss what MSK conditions are and how the current climate can impact MSK health. He explains how people can stay active during the winter, and what the Chartered Society of Physiotherapy is. https://www.csp.org.uk/
Guest:

Matthew Harrison

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Adam Cox

Modern Mindset: Denis Garcia for Back Care Awareness Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Denis Garcia for Back Care Awareness Week
Adam Cox is joined by Denis Garcia, one of the eight co-founders of Hinomi, for Back Care Awareness Week to discuss why ergonomics are so important when taking care of your back. He explains exactly what ergonomics are, and how Hinomi is helping people care for their spine. https://uk.hinomi.co/
Guest:

Denis Garcia

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Adam Cox

Modern Mindset: Aimee Benbow ahead of World Menopause Month

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Aimee Benbow ahead of World Menopause Month
Adam Cox is joined by Aimee Benbow, qualified nutritionist and author of The Menopause Journal, to discuss new research from Viridian Nutrition for World Menopause Month. They discuss some of the main symptoms of menopause, and how to track and explain these to medical professionals. She explains foods that can help with menopause symptoms, and what independent health stores can offer. https://www.viridian-nutrition.com/
Guest:

Aimee Benbow

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Adam Cox

Modern Mindset: Michelle Marques on her book Rebel Woman

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Michelle Marques on her book Rebel Woman
Adam Cox is joined by author and Life Design Coach, Michelle Margaret Marques, to discuss her new book 'Rebel Woman', and how her experiences shaped her life and book. She explains how her courses work to empower listeners to improve their own mindset and gives advice to listeners who feel they are stuck in a rut. https://www.michellemargaretmarques.life/
Guest:

Michelle Margaret Marques

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Adam Cox

Modern Mindset: Alison Lovett for World Breastfeeding Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Alison Lovett for World Breastfeeding Week
Adam Cox is joined by Alison Lovett, a trained midwife, general nurse and homoeopath, and founder of The Latch, for World Breastfeeding Week. They discuss why it can be so difficult to get a newborn to breastfeed, and some of the common problems new mothers face. She explains how other cultures' attitudes towards breastfeeding differ from western ideas and why breastfeeding is so beneficial. https://www.thelatch.co.uk/
Guest:

Alison Lovett

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Adam Cox

Modern Mindset: Dr Raja for National Hair Loss Awareness Month

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Raja for National Hair Loss Awareness Month
Adam Cox is joined by Dr Raja, a specialist hair transplant surgeon, for National Hair Loss Awareness Month to discuss some of the causes of hair loss, and how hair loss has driven some seek to illegal or badly performed hair transplants. He explains how to be safe from poor quality hair transplant surgery and gives advice to those suffering from hair loss. www.theprivateclinic.co.uk/surgeon-doctors/dr-furqan-raja/
Guest:

Dr Raja

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Adam Cox

The Hypnotist: Think and Grow Rich

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Think and Grow Rich
Based on the 1937 book of the same name by Napoleon Hill, this episode takes the principles from that book — which was commissioned by Andrew Carnegie and drew on the experiences of the most financially successful people of that time — and transports them into the modern day. The absence of financial security can create misery: wealth can help people get through tough times. So this episode would be helpful for anyone looking for more financial security, and it's a preview of Adam Cox's 'Hypnotic Wealth' series.
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Adam Cox

Modern Mindset: Rebecca Taylor on the Dehydration Problem Affecting the UK's Elderly

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Rebecca Taylor on the Dehydration Problem Affecting the UK's Elderly
Adam Cox is joined by Rebecca Taylor, from Aquarate, to discuss new research which revealed Brits are complacent or ignorant about hydration and how much liquids they should be drinking. Rebecca explains why there are still concerns around hydration in developed nations and who is most at risk of becoming hydrated. She also speaks about what Hydracare is, and how technology is being used to track the hydration levels in vulnerable people. https://www.aquarate.com/
Guest:

Rebecca Taylor

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Adam Cox

The Hypnotist: Leaves on a Stream

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Leaves on a Stream
Trauma and anxiety can often be linked to a few recurring thoughts, particularly those that arise from within. They can be a struggle to fight — the more you try to suppress them, the worse they become. This episode uses a metaphor to help you detach yourself from these thoughts, using an acknowledged technique called 'Acceptance and Commitment Therapy' (ACT) in order to help minimise such intrusive/unpleasant thoughts.
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Adam Cox

Modern Mindset: Charles Ellis on Benign Prostatic Enlargement

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Charles Ellis on Benign Prostatic Enlargement
Adam Cox is joined by Charles Ellis, Benign Prostatic Enlargement (BPH) sufferer, to discuss the condition and the effects it can have on sufferers. He explains how BPH has impacted his daily life, and also talks about Water Vapour Therapy and how it is used to treat BPH. www.bostonscientific.com
Guest:

Charles Ellis

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