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Genre: Mindfulness
Strand: Share Sunday
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Adam Cox

The Hypnotist: Strength, Courage and Boundaries for Empaths

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Strength, Courage and Boundaries for Empaths
Lack of confidence arising from personal situations can impact your working experience and ability to hold down a job. Whether it's shame, regret or frustration, sometimes it can help to look back through the lens of what you now know in order to find a new confidence and resilience: and particularly so for empaths. Note: 'Empath' isn't an official psychological term, but it's generally defined as a person who is highly attuned to the emotions of others. Empathy is an essential skill for all kinds of relationships. But people with very high levels of it may have a hard time setting boundaries between themselves and others.
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Gavin Oldham

Thought for the Week: Time

Gavin Oldham
Original Broadcast:

Thought for the Week

Thought for the Week: Time
What does time mean for you? A busy diary, rushing people, stress and anxiety — 'never enough hours in the day'? If so, there's plenty of that to watch on the Sky Movies channel. Or do you see it as one of the crowning glories of creation which makes all life possible? Nobel Prize winner Kip Thorne helped to unravel its mysteries in 'The Life Scientific' following his input on 'Interstellar', and thus inspired our thought for this week. Background music: opening with grandfather clock chimes, closing with 'Take Your Time' by Dan Lebowitz
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Adam Cox

The Hypnotist: The Hypnotic Sleeping Pill

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Hypnotic Sleeping Pill
The placebo effect drives an element of expectation or belief for people taking part in a medical test, when they don't know whether they're taking the 'real thing' or are part of a control group. In this episode, Adam Cox uses the metaphor of a sleeping tablet rather than the actual thing to drive that placebo suggestion, thereby inducing a self-fulfilling policy to help you sleep. An added bonus here, too: there's no wake-up call at the end of the session, so you can just keep on sleeping!
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Adam Cox

Modern Mindset: Tanzeela Mumtaz & Zoya Abid on Compensation for Survivors of Domestic Abuse

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Tanzeela Mumtaz & Zoya Abid on Compensation for Survivors of Domestic Abuse
Adam Cox is joined by Tanzeela Mumtaz and Zoya Abid from the Criminal Injuries Helpline. They talk to Adam about a new government scheme that looks to provide compensation for survivors of domestic abuse. https://criminalinjurieshelpline.co.uk/
Guests:

Tanzeela Mumtaz, Zoya Abid

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Adam Cox

The Hypnotist: Unlocking Confidence and Patience in Sales and Negotiation

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Unlocking Confidence and Patience in Sales and Negotiation
Serial entrepreneurs have to adjust their mindset for selling in different situations, and Adam Cox helps with that adjustment by mapping across from one state to another, and by using the hypnotic technique of future pacing to adopt different approaches.
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Adam Cox

The Hypnotist: Confidence to Identify and Remove Ticks

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Confidence to Identify and Remove Ticks
In an interesting episode for summer holidays in the moors, woods and countryside: yes, this is about calming anxiety about unpleasant insects that burrow and bite, such as ticks. Adam Cox helps you to look at such perceived threats in a different way — to disassociate from anxiety, and to build your confidence to deal with such infestation!
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Adam Cox

The Hypnotist: Hypnosis to Unlock Your Inner Strength and Power

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Unlock Your Inner Strength and Power
Adam Cox shows how we all have reserves of inner strength and power which are much greater than we realise. Athletes competing in the Olympics show how they have mastered the ability to tap those reserves; this episode uses a broad metaphorical approach to help anyone to see that they don't need to look elsewhere. You already have those resources —Adam will help you find them.
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Adam Cox

The Hypnotist: Confident Beliefs About Birds

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Confident Beliefs About Birds
The entanglement of phobias and beliefs is a curious characteristic of the human condition. This episode tackles one such, in relation to birds — but the approach which Adam Cox takes to interrupt that association could help in other areas too. Most phobias are maintained by association, but what is it that builds these fears? Maybe something you've read or watched, but it may also be an association subconsciously introduced by others. Break that association! Lose that phobia ..
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Adam Cox

The Hypnotist: Hypnosis for a Healthy Relationship with Alcohol

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for a Healthy Relationship with Alcohol
If alcohol is a need, a compulsion, then it easily turns into an addiction. That can turn into arguments, embarrassment and inappropriate behaviour. But if it's a choice, it's possible to build a more healthy relationship with alcohol. Adam Cox invites you to explore regression to a point when you were without alcohol, and move towards it being that matter of choice, not necessity.
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Adam Cox

The Hypnotist: Releasing the Pressure Cooker of Unworthiness

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Releasing the Pressure Cooker of Unworthiness
When a gruelling six-week campaign results in rejection, as with nearly 300 Conservative and SNP MPs, it may well result in a sense of being overwhelmed, at your wit's end: stressed, unworthy, depleted of your own resources. Adam Cox uses the pressure cooker metaphor to help release some of that baggage from the past. Don't let it push you over the edge — replace that stress with something useful.
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