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Adam Cox is joined by Ana Brito, Sleep8's resident sleep coach, insomnia expert and therapist, ahead of Sleep Awareness Week to discuss why so many Brits are struggling to get a good night's rest. They look at what the major sleep issues affecting the UK are, and Ana offers advice to listeners and explains the resources Sleep8 offer. www.sleep8.uk

Adam Cox is joined by Charlotte Wenham, CEO of Baby Shusher, to look at the impact the pandemic has had on parents, especially when it comes to their children's sleep schedules. They discuss the rise of baby-tech and how useful it is, and Charlotte gives tips and tricks to tired parents. https://babyshusher.com/

Adam Cox is joined by Dr Zbigniew, from Algocells, to talk about news research revealing the prevalence of joint pain suffered by the public. They discuss the common joint concerns Dr Zbigniew sees in patients, and how the innovative treatments used by Algocells aims to tackle the 'pain problem' in the UK. https://www.algocells.com/

Adam Cox is joined by Jane Lucy, CEO of Labrador, to discuss how recent energy price rises will affect the British public, and why finding a good deal on energy is currently so difficult. Jane explains who Labrador are, and what their new service launching this week is. https://www.thelabrador.co.uk/

Adam Cox is joined by Molly Robbins, award-winning cake artist and star of Extreme Cake Maker's, to discuss her top tips and tricks for making the perfect cake for Mother's Day. She speaks about new research from cake decoration brand, JF Renshaw, and how to get kids involved in baking this Mother's Day. She also talks about what made her discover her love of baking, and what her favourite cakes to bake are. www.renshawbaking.com/gb/

Adam Cox is joined by Sabeen Almas, Founder of the UK's first women app, FemX, to discuss why there is still such a stigma around female reproductive health. Sabeen explains why many women feel obligated to cancel plans last minute due to having started their period, and also how FEMX helps to ensure periods aren't a surprise. FEMX App

Russia's invasion of Ukraine has created a tragic situation that goes far beyond worries about our finances, but it will have an impact on them. The ins and outs of the conflict are not something that This is Money is qualified to comment on, but the financial impact of events is something that readers and listeners come to us to learn about. Georgie Frost, Tanya Jefferies and Simon Lambert look at what that impact could be. How the Russian-Ukraine conflict will affect out personal finances: from energy bills, to petrol prices and food, to the immediate volatility it has thrust on to people's investments, the team look at what is happening and what may happen next. Should investors stay calm and stick to their guns, or are their merits in one outlier suggestion of moving 50% to cash and battening down the hatches? Also, the added problem of inflation for people's investments and how to combat it. Plus, the latest on the state pension underpayment scandal and how some councils are now trying to rake in money from those paid back lump sums. And finally, its not an uncommon situation now to sell a property and step out of the market while you find a new one, but what should you do with a huge sum of cash in the meantime?

It's a hat trick. After all those years of waiting in vain for a rate rise after the financial crisis, now the Bank of England has the wind in its sails and has raised rates three times since December. The shift up in the base rate to 0.75% hardly takes rates into the stratosphere but moving from 0.1% to here in four months stands at serious odds with the lower for longer mantra that dominated the past decade and a bit of central bank thinking. It's being done to combat inflation that's now forecast to hit 8% (or maybe higher admits the Bank). The irony is that interest rate rises will do little to tackle imported inflation. So is the Bank making the right moves? Is it right to try to crack down on inflation now, or is it putting the Covid recovery at risk? And what does this mean for savers, borrowers and investors? Tanya Jefferies, Georgie Frost and Simon Lambert discuss the rate hike - if you can call a quarter point rise a hike - and how much more of this may be coming down the line. Plus, what are the best shares and funds to stash in your ISA in volatile times, do you have to pay tax on a £20,000 bitcoin profit, and would you swap your device trash for cash at Currys?

Simon Lambert and Georgie Frost discuss the potential benefits of Stocks & Shares ISAs for young investors, the end of rock bottom interest rates for mortgages and rising rates for depositors and, of course, escalating energy & fuel costs.

Why would you cut tax and raise the same tax at the same time? That’s been the slightly baffled response from many people to Rishi Sunak’s Spring Statement. Effectively, the Chancellor both cut and raised National Insurance – lifting the threshold it is paid at but ignoring calls to 'spike the hike' and ploughing ahead with the 1.25% being added to rates. Bizarrely, the tax rate goes up in April, only for the threshold to rise and reduce bills shortly afterwards in July. And we wonder why people find tax taxing? Georgie Frost, Lee Boyce and Simon Lambert dive into the detail of the Spring Budget to explain what the NI hike/cut means for you. Depending on their earnings some will be in the group paying more than now and some will pay less? The team also look at the other measures in the Spring Statement and whether a 5p petrol duty cut and some money off solar panels really cuts the mustard in the face of a cost of living crisis. The Office of Budget Responsibility also had some bad news for us: inflation is tipped to hit almost 9%, energy bills are likely to rise another 40% or so, and there’s the not so trivial matter of the biggest fall in living standards since records began in the 1950s. How bad will this feel? Away from the Spring Statement, ths episode looks at what’s going on with building costs and how to try to get the best quote from a builder, stick to a budget and protect against price rises. And finally, you might not go fully down the secretive POA (price on application) route when selling your home, but should you name an asking price, guide price, or ask for offers over a certain amount? Georgie, Lee and Simon dabble with a bit of estate agentese.