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Adam Cox

Modern Mindset: Menopause Awareness Month — Marva Williams Shares Her Story

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Menopause Awareness Month — Marva Williams Shares Her Story
It's Menopause Awareness Month! Adam Cox is joined by Marva Williams, Formulator, Menopause Coach and Counsellor & Shhh… Menopause Founder. They discuss her story with menopause and how it led her to found Shhh... Menopause. https://shhhmenopausewellness.com/
Guest:

Marva Williams

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Adam Cox

Modern Mindset: Lucy Diamond on New Research About Fatigue

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Lucy Diamond on New Research About Fatigue
Adam Cox is joined by Lucy Diamond, a specialist dietitian who has been a part of new research regarding fatigue. A new study by Lift Activ Energy Boost has revealed that 71% of Brits admit to feeling more fatigued than 5 years ago. https://liftglucose.com/
Guest:

Lucy Diamond

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Adam Cox

Modern Mindset: Dominic Grinstead & Richard Horner on the Everyday Risk Report

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dominic Grinstead & Richard Horner on the Everyday Risk Report
Adam Cox is joined by Dominic Grinstead & Richard Horner from MetLife. With the number of sick days that we take on the rise and 1 in 10 hospital admissions being the result of things such as trips and falls, it’s clear that we need to consider what support we have in times of need. Dominic and Richard talk to Adam about their 'Everyday Risk Report' and its findings. https://www.metlife.co.uk/
Guests:

Dominic Grinstead, Richard Horner

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Adam Cox

The Hypnotist: The Wardrobe of Audacity and Fearlessness

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Wardrobe of Audacity and Fearlessness
Imagine if you could reach into your wardrobe and select whatever emotional resource state you wished, in the same way as choosing what to wear? This episode draws on theories of behavioural psychology which enable a degree of self-control so that you can, for example, choose when to be fearless or when to have a high level of confidence. Needless to say, this is not just personal: marketeers use it deliberately to create an anchor designed to maximise their promotions.
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Adam Cox

Modern Mindset: Migraine Awareness Week — Dr Peter Chadha on How Vitamin B2 Can Combat Migraines

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Migraine Awareness Week — Dr Peter Chadha on How Vitamin B2 Can Combat Migraines
It's Migraine Awareness Week! Adam Cox is joined by Dr. Peter Chadha, Chief Scientific Officer at MigraSoothe. With 1 in 5 UK adults suffering from migraines, Dr. Chadha explains how vitamin B2 can help both prevent migraines and reduce their severity. https://www.bespokebiotics.co.uk/collections/migraine/products/premium-vitamin-b2-riboflavin-400mg-per-capsule-120-caps-migrasoothe-b-highest-manufacturing-standards-uk-made-migraine-support-stress-tremors-and-energy-vegan-nice-recommended-formula?gad_source=1&gclid=Cj0KCQjwxsm3BhDrARIsAMtVz6MhutLbgGQmYbWyRq5AupPOtq4hSt8GG8E648J7fyVgGvmknEuPwc0aAvOWEALw_wcB
Guest:

Dr Peter Chadha

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Adam Cox

The Hypnotist: The Bodyfat Powerbank

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Bodyfat Powerbank
As a physical energy source, bodyfat can be compared to one of those electrical powerbanks you use as a reserve for your mobile phone or tablet: a store of energy for when you need it. When you reduce food consumption your bodyfat store will start delivering, but it's important to get the balance right. A calorie deficit and a low insulin environment is a reasonable approach, but vegetables providing fibre and water won't hold back the process of weight reduction, and will do you good. Bear in mind also that the brain uses a lot of energy, and doesn't draw down from bodyfat — so check carefully when embarking on a weight loss strategy.
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Adam Cox

Modern Mindset: Doug Glenwright on the Rise in Holidays during the Off-Peak Months

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Doug Glenwright on the Rise in Holidays during the Off-Peak Months
Adam Cox is joined by Doug Glenwright from Fred. Olsen. They discuss new research that's been carried out, as well as some the findings. One of which is more and more travellers are looking at the off-peak months for their trips. https://www.fredolsencruises.com/
Guest:

Doug Glenwright

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Adam Cox

The Hypnotist: Quietening The Inner Voice of Compulsive Eating

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Quietening The Inner Voice of Compulsive Eating
Compulsion is very different from habit: there's an internal dialogue driving that action, so that it feels essential in order to avoid some unpleasant consequence. It's not just eating, although that is the subject of this episode — it can apply to anything you feel you have to do, such as repetitively checking things or washing hands. It's therefore closely related to OCD (Obsessive Compulsive Disorder) and arguably a form of superstition, which is thought to affect between 1% and 4% of people. If this is something you experience, Adam Cox helps to break those patterns of inner dialogue to provide you with freedom of choice.
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Adam Cox

Modern Mindset: Pension Awareness Week — Rebecca O'Connor on New Data Regarding Pensions

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Pension Awareness Week — Rebecca O'Connor on New Data Regarding Pensions
It's Pension Awareness Week! Adam Cox is joined by Rebecca O'Connor from PensionBee to discuss new data about pensions. Discussing questions such as do you know how much you have saved so far? And what about the target you should be aiming for to maintain your current lifestyle? https://www.pensionbee.com/uk
Guest:

Rebecca O'Connor

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Adam Cox

The Hypnotist: Escaping the Trap of Unworthiness

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Escaping the Trap of Unworthiness
People who are trapped in a sense of unworthiness may not even realise it, as the mind can accumulate irrefutable evidence for itself to support all sorts of belief systems — what hypnotists describe as cognitive bias. However the trap can be exposed: for instance, in the case of unworthiness by finding it difficult to receive a compliment. Adam Cox helps to unwrap such traps and shows the way to escape their clutches.
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