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Presenter: Adam Cox
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Adam Cox

The Hypnotist: Lagom Hypnosis - Regaining Balance in Your Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Lagom Hypnosis - Regaining Balance in Your Life
Adam creates a hypnosis session inspired by the Swedish concept of Lagom, which means just the right amount. In modern times people can find that their life is out of balance with too much or too little so this hypnosis session is designed for you to find more balance in your life. It is set in a Swedish forest and uses a metaphor based on the Goldilocks story to help you find more lagom in your life and is also a useful session to help people relax before sleep.
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Adam Cox

Modern Mindset: Queen of Resilience

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Queen of Resilience
Adam Cox interviews Scarlett O'Connor, AKA The Queen of Resilience, and Miss Atlas winner about her journey from being abandoned by a narcissistic mother and alcoholic father at the age of 12, to being in a coma as a result of police brutality to becoming a beacon of hope for many. She did'nt allow a very difficult childhood and adolescence to get her down, but has succeeded through sheer determination. A quote from the Rocky movie, 'it's not how hard you can hit, but how hard you can be hit and still get up again' describes her journey well, and she's earned the title 'Queen of Resilience' from friends and colleagues who know her well. This is an inspiring example of how everyone has great potential, and how important it is to retain a positive mindset for the future, whatever the challenges.
Guest:

Scarlett O'Connor

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Adam Cox

The Hypnotist: Sisu Hypnosis - Extraordinary Determination and Courage

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Sisu Hypnosis - Extraordinary Determination and Courage
Adam Cox creates a hypnosis session to enable you to experience, cultivate, and grow the Finnish quality known as Sisu. While there is no literal translation of Sisu it is widely accepted to be described as stoic determination, tenacity of purpose, grit, bravery, resilience, and hardiness and is held by Finns themselves to express their national character. It is also perceived to be more prolonged and so more like a quality or characteristic than a brief emotional state. This hypnosis session will help you become one of the few people that have sisu, and will help you inspire others to adopt this quality.
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Adam Cox

Modern Mindset: Coping with Asberger's

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Coping with Asberger's
Adam Cox speaks with Tucker Beardon, who describes himself as a practitioner of change. He has tackled his Asberger's condition head on, moving from a state of anxiety over simple day-to-day matters like going shopping to be able to speak in public and to help others. His new booklet is 'The Five Levels Of Lucid' - lucid dreaming, which he describes as a skill, made up of the little things you practice each and every day.
Guest:

Tucker Beardon

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Adam Cox

The Hypnotist: Problem Solving – 6 Hats Thinking

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Problem Solving – 6 Hats Thinking
Adam Cox has created a hypnosis session to help solve problems inspired by a book he read as a teenager called the '6 Thinking Hats' by Edward de Bono. You experience what it's like to think about a specific problem by using different perspectives that are linked to each of the different coloured hats. This is great for anyone struggling with a specific problem or that wants to develop new thinking strategies.
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Adam Cox

The Hypnotist: Success Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Success Hypnosis
Adam recorded this session for a personal development group to help already successful people feel more resourceful and have more clarity for a future goal. It uses a metaphor to help let go of the past of whatever could impede progress towards the goal, and future paces the challenges and setbacks on the journey towards the future destination of achieving the goal that represents success.
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Adam Cox

Modern Mindset: Meet the Transformation Queen

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Meet the Transformation Queen
Adam Cox talks with Annie Gibbins, who's based in Australia. She's been growing businesses for 25 years through her eye health charity, at the same time as bringing up a family of five - children - including two sets of twins. As she did so, she developed an online coaching programme called 'Magic Transformations', and has now earned the title of Transformation Queen.
Guest:

Annie Gibbins

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Adam Cox

Modern Mindset: Why actors need to be entrepreneurial

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Why actors need to be entrepreneurial
Adam Cox is joined by Jade Asha, author of Actorpreneur. Jade talks about the struggles of being an actor and needing to have second sources of income while not working. They discuss how COVID has hit actors hard, and how it is causing many actors to leave the profession and give up on their dreams. Jade offers tips so that actors can still pursue their dreams while earning a living.
Guest:

Jade Asha

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Adam Cox

The Hypnotist: Preparation and Mindfulness Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Preparation and Mindfulness Hypnosis
Adam creates a bedtime story hypnosis session suitable for children based on Aesop's fable - The Grasshopper and the Ant. In the story, the grasshopper possesses the quality of mindfulness and enjoyment while the ant represents the qualities of diligence and preparedness. This short hypnosis session enables the listener to appreciate that both are important resources and that balance is essential to benefit from the best of both.
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Adam Cox

The Hypnotist: How to Save a Life - Hypnosis Inspired by The Fray and Mike Mandel

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: How to Save a Life - Hypnosis Inspired by The Fray and Mike Mandel
Adam creates his first hypnosis session inspired by the lyrics of a song - How to Save a Life by The Fray while also infusing a powerful metaphor created by the hypnotist Mike Mandel used in his keynote speech at Hypnothoughts Live in 2019. Adam heard the song, originally released in 2005, recently and the lyrics struck him as being melancholic and filled with regret but also with a positive intention to help. He researched that the writer and lead singer wrote the song after attempting to help a teenage drug addict. This session is designed to help those who are in the profession of helping others - people that often deal with regret and guilt for those they were unable to help.
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