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Adam Cox

The Hypnotist: The Anxiety Mirage

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Anxiety Mirage
This episode is all about avoiding avoidance: helping to tackle the sense of retreat brought on by anxiety. Returning to work after a period of illness is just one such challenge — but challenges of all kinds can cause inaction. Adam Cox shows how the best way to approach such fears is to treat physical anxiety as a reason to take action, not to avoid it. We soon discover that anxiety is indeed a mirage, which melts away in front of action.
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Adam Cox

The Hypnotist: Becoming a Pioneer to Your Own Ambitious Future

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Becoming a Pioneer to Your Own Ambitious Future
Adam Cox uses random generation to construct this episode, using https://earthroulette.com/ to generate a destination - Albi in the Pyrenees (the image is of Albi Cathedral), a pair of emotions - hatred and joy - and some random words: pioneer, ambition and penny (the English coin, that is!). Then he weaves his web of hypnosis using his 15 minute sand-timer and a liberal helping of 'that's right', the hypnotists' universal amplifier. Enjoy!
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Adam Cox

The Hypnotist: Control Room for Appetite and Over-eating

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Control Room for Appetite and Over-eating
The Christmas/New Year fortnight is infamous for over-eating, and for some people it just doesn't seem right to leave food behind. Adam Cox invites us to visit the control room of our mind, where conscious links can be drawn between our appetite and the amount of physical exertion we undertake. Using this logic, he argues that overeating and excess for no other purpose is ridiculous: so some exercise to balance it out over the next fortnight might be worth considering!
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Adam Cox

The Hypnotist: Extracting Value from the Shed of your Mind

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Extracting Value from the Shed of your Mind
Adam Cox plays Earth Roulette to generate some random ideas for this episode, coming up with a beach in Brazil, fury and smugness, and the words Extract, Shed and Entitlement. Inspired by these thoughts, he explores how do use that store of material tucked away but little used to find some real value — some useful blue sky thinking for the Christmas break!
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Adam Cox

The Hypnotist: Falling in Love with your Best Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Falling in Love with your Best Life
The emotional rollercoaster of new relationships brings highs and lows - wouldn't it be good if we could hold on to the euphoria while avoiding the pitfalls and challenges? In this episode of The Hypnotist, Adam Cox works on ways to maintain that high energy and resourceful state - just the thing for a new year!
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Adam Cox

The Hypnotist: Riding the Waves of Travel Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Riding the Waves of Travel Anxiety
Does travel anxiety, particularly on public transport, undermine your normally highly resourceful state? Adam Cox helps control those unpredictable feelings and raised emotions in this short episode: a useful contribution in today's disrupted travel environment, whether caused by strikes or weather.
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Adam Cox

Modern Mindset: Evelina Galli on Brits Buys Habits this Christmas

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Evelina Galli on Brits Buys Habits this Christmas
Adam Cox is joined by tech and consumer expert Evelina Galli, from PriceRunner, to discuss how the cost-of-living crisis is affecting Brit's buying habits this Christmas. They discuss what products the public are buying more and less of this year, and Evelina gives her top tips for finding the best deals when Christmas shopping. https://www.pricerunner.com/
Guest:

Evelina Galli

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Adam Cox

Modern Mindset: Kevin Brown on Investing for Children's Future

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Kevin Brown on Investing for Children's Future
Adam Cox is joined by Kevin Brown, from Scottish Friendly, to discuss new research which reveals parents’ ability to put money away for their children. They look how sensible it is to give children a Junior ISA as part of their Christmas financial gift, and how Junior ISA's can teach children about investing. https://www.scottishfriendly.co.uk/
Guest:

Kevin Brown

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Adam Cox

Modern Mindset: Luke Sherriff Helping Britain to Get Stretching this Winter

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Luke Sherriff Helping Britain to Get Stretching this Winter
Adam Cox is joined by Luke Sherriff, England Sevens player, who is helping Britain to get stretching this winter with the help of Akasha spa and Hotel Café Royal. They discuss what stretching can do for the body, and how spa therapists can help. https://www.hotelcaferoyal.com/
Guest:

Luke Sherriff

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Adam Cox

Modern Mindset: Matthew Roach on Brit's Bucket Lists

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Matthew Roach on Brit's Bucket Lists
Adam Cox is joined by Matthew Roach, travel expert and founder of Bucket List Travels, to discuss new research which reveals the common items on Brit's bucket lists, and why travel is often so high up. He explains the advantages of planning travel in advance, and why he set up his company. https://www.bucketlisttravels.com/
Guest:

Matthew Roach

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