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Adam Cox

The Hypnotist: Rejuvenating Sleep Without Anxiety The Hypnotist

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Rejuvenating Sleep Without Anxiety The Hypnotist
In this episode, Adam works with a man from Los Angeles, USA that can't sleep well since a night-time panic attack. He uses various techniques to break the existing patterns and associations enabling him to experience what it would be like to have anxiety-free sleep in a way that rejuvenates his body and mind. A great hypnosis session for anyone that worries during sleep or who suffers from interrupted sleep.
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Adam Cox

The Hypnotist: Stress Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Stress Hypnosis
Adam was working with a lady that was feeling stressed and overwhelmed at work. Often working evenings, weekends and rarely taking holidays. She had tried CBT with limited results and wanted to feel a sense of balance in her life. Adam uses various approached to help her close down open loops in her mind, as she was thinking about work even when at home or when trying to sleep. Ideal for anyone feeling stressed or over-worked.
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Adam Cox

The Hypnotist: Time Management and Productivity Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Time Management and Productivity Hypnosis
In this episode, Adam was working with a lady that would often procrastinate or jump from one task to another. Adam uses a combination of anchoring her resourceful state of 'flow', modelling the resources from someone she perceives has the approach she desires and also includes time management principles from people such as Stephen Covey, David Allen, Brian Tracy and Tony Robbins. A great episode for anyone that wants to be more productive while still having balance in their life.
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Adam Cox

Mini Mindset: How to be a “maturepreneur”

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: How to be a “maturepreneur”
Adam Cox is joined by transformational leader, trainer and empowerment coach, Gina Gardiner, to discuss how COVID-19 has affected the country’s older workforce and what may stop older people from pursuing entrepreneurship. Gina explains what exactly a “maturepreneur” is, and how it is possible to build a successful business based on hobbies and interests. She also gives some fantastic tips and tricks for those looking to find new opportunities – and how to build not just a successful business, but a successful life.
Guest:

Gina Gardiner

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Adam Cox

Mini Mindset: Planning for happiness

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Planning for happiness
Adam Cox is joined by the CEO of The Happiness Planner, Mo Seetubtim, to discuss how likely Brits are to stick to resolutions and goals, and the reasons many people may be failing. They look at why journaling is a great tool to plan out goals, track progress and keep motivated, improving the chances of success in the long term. Mo also gives some fantastic tips for those who never tried journaling before on how to utilise the tool to ensure future success.
Guest:

Mo Seetubtim

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Adam Cox

Mini Mindsets: Cyber security at home

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindsets: Cyber security at home
Adam Cox is joined by Rich Turner, Senior Vice-President of cybersecurity experts CyberArk, to discuss research which reveals workers’ attitudes to work-related cybersecurity at home – and how workers can improve their cybersecurity. They look at what businesses should be doing to improve their employees’ cybersecurity, and what CyberArk can do to help prevent cyber-attacks.
Guest:

Rich Turner

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Adam Cox

Modern Mindset: Discovering identity

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Discovering identity
Adam Cox is joined by LGBTQ educator and NLP coach, Harris Eddie Hill, to discuss their journey from questioning, to changing, their identity. Harris talks about major perceptions and misconceptions faced by transgender people, the social pressures they face, and the role of mindset and beliefs in finding the courage to engender change. For more information, go to www.mxharrishill.com.
Guest:

Harris Eddie Hill

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Adam Cox

Modern Mindset: How to get unstuck

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: How to get unstuck
Adam Cox is joined by the founder of the Get Unstuck Method, Mutita Panmook, who talks about how to reclaim 10 hours a week. Mutita shares why it's important to have clarity as to what kind of life you really want, the things you can do to take back control of your life, and how to outsource to create more time for you to do what you actually want to do.
Guest:

Mutita Panmook

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Adam Cox

Modern Mindset: Hypnosis and the “Russian Doll” technique

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Hypnosis and the “Russian Doll” technique
Adam Cox is joined by hypnotherapist Derek Chapman, who discusses the approach he uses to effect change in his clients: the “Russian Doll” technique. Derek explains where the idea came from, how it works and the applications and circumstances in which it can be used. They also discuss how Derek used the protocol on Adam to enable him to make a change to his daily exercise habits.
Guest:

Derek Chapman

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Adam Cox

Modern Mindset: The power of patience and taking risks

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The power of patience and taking risks
Adam Cox is joined by 2019’s The Apprentice contestant and businesswoman, Jemelin Artigas. She shares the story of her journey from leaving Venezuela as a teenager to building businesses and being authentic on national TV. Jemelin also discusses the importance of taking risks and making failure work for you; as well as the power in resilience and patience, and how to create freedom for yourself in your career.
Guest:

Jemelin Artigas

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