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Presenter: Adam Cox
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Adam Cox

Mini Mindset: Festive Snacking

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Festive Snacking
Adam is joined by Dr. Rupy Aujla, author and podcaster of The Doctor’s Kitchen about new research that reveals the extent of snacking on unhealthy foods over the festive season. Dr. Rupy gives some insights into how snacking can help heart and brain health and that one of the best healthy snacks are actually walnuts from California. He shares some recipes to help people manage the festive temptations in the healthiest way possible.
Guest:

Dr. Rupy Aujla

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Adam Cox

Mini Mindset: Is online gaming good for children?

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Is online gaming good for children?
81% of children play games online – but how can we ensure their safety while doing so? Adam Cox talks to Laura Higgins, Director of Digital Civility at ROBLOX, the world’s largest online gaming platform for children and teenagers. They discuss research that shows the fears and concerns of parents when it comes to online gaming; and Laura shares how it can be used to improve skills and learning, while also sharing what parents can do to ensure their children are safe online.
Guest:

Laura Higgins

Published:
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Adam Cox

Mini Mindset: Precious Metals

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Precious Metals
Adam Cox is joined by Trevor Raymond, leader of research and investor development for the World Platinum Investment Council (WPIC). They discuss how precious metals are good vehicles to hedge against uncertainty in volatile markets, as well as how Brexit and the general election could mean that precious metals such as platinum could be a safe haven with opportunity for growth.
Guest:

Trevor Raymond

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Adam Cox

Mini Mindset: WTF is an ETF?

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: WTF is an ETF?
Will Rhind, founder and CEO of GraniteShares, joins Adam Cox to talk about how ETFs (Exchange Traded Funds) and ETPs (Exchange Traded Products) can give investors opportunities for diversification, growth and protection against uncertainty – normally only accessible to sophisticated investors or hedge funds.
Guest:

Will Rhind

Published:
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Adam Cox

Modern Mindset: Addicted to Success

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Addicted to Success
Adam Cox talks to success coach Matt McAllen about the nature of addiction. Matt explains how he hid a cocaine addiction from his family for 17 years, and how he broke his own addictive patterns and went on to help others with similar issues. They discuss how some addictions can be helpful as well as harmful, and Matt shares his advice on how to break addictive habits.
Guest:

Matt McAllen

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Adam Cox

Modern Mindset: Age is just a number

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Age is just a number
Adam Cox is joined by Brenda Cameron, a 70 year old speaker and life coach who fought back from a chronic illness that had left her bedbound. Brenda explains how she went from being unable to leave her house to doing a “wing walk” for her 70th birthday, and becoming a high-profile public speaker inspiring audiences across the UK. They discuss how age can define thoughts, beliefs and actions to the extent that it limits some and empowers others. Brenda offers some tips to help people act their age in the most inspiring way.
Guest:

Brenda Cameron

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Adam Cox

Modern Mindset: The Age of Ethical Investing

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Age of Ethical Investing
Adam Cox is joined by financial adviser, Tim Morris, to discuss the growing trend for Ethical Investing. Tim explains that due to climate, environmental, and controversial policies many investors are choosing investments that are ethical and sustainable; that avoid companies involved in things like military funding and pollution, or those that contribute to poor health such as tobacco. They explore why some governments, such as in the US, appear to be in defiance of this positive trend – and share their predictions for the future of ethical investing.
Guest:

Tim Morris

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Adam Cox

Modern Mindset: The Power of Podcasting

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Power of Podcasting
Adam Cox is joined by Top 50 iTunes podcaster and podcast consultant, James Burtt. They discuss the growing popularity of podcasts, and why hosting and creating a podcast can bring huge benefits to entrepreneurs and businesses. He offers some tips about how to launch a podcast and how to ensure it gets listeners.
Guest:

James Burtt

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Adam Cox

Modern Mindset: The SMILE System

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The SMILE System
Adam talks to author and life coach Ronit Gerber about her new book, The SMILE System. Ronit discusses why many people struggle to move on from traumas or an unexpected change. They discuss the acronym and how a simple mnemonic can have powerful applications.
Guest:

Ronit Gerber

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Adam Cox

Modern Mindset: The stress relief coach

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The stress relief coach
What is “stress”, why do we experience it, and what can we do to reduce it? This week, Adam Cox is joined by Stress Relief Coach, Maxine Wynter. She talks about how modern technology can both help and hinder feelings of stress, and offers some tips to help keep it under control.
Guest:

Maxine Wynter

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