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Adam Cox

The Hypnotist: for Healing with Slow and Steady Progress

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: for Healing with Slow and Steady Progress
Adam Cox helps with building a positive mindset for long-term health conditions, but the episode also provides an interesting analogy with national economic recovery after the twin shocks of Brexit and the pandemic. He explains how impatience in expecting instant recovery is not helpful, that it's unrealistic to expect to 'wake up and find everything back to normal instantly'. Healing is not binary: it's slow and steady, and an appreciation that 'progress is more important than perfection' leads to a mindset of optimism and possibility. Isn't that just what we need as a nation?
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Adam Cox

Modern Mindset: Paul Saroya on Equity Release

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Paul Saroya on Equity Release
Adam Cox is in conversation with Paul Saroya from Viva Retirement Solutions, delving into the topic of equity release and its nuances. Together, they explore the evolving landscape of equity release, considering its transformations over the years. The discussion extends to alternative solutions that individuals should ponder before making a decision. Paul offers insights on identifying the suitable candidates for equity release and emphasises the importance of thorough research before opting for this financial strategy. https://www.vivaretirementsolutions.co.uk/
Guest:

Paul Saroya

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Adam Cox

Modern Mindset: Lucy Standing on Career Progression for the Older Generations

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Lucy Standing on Career Progression for the Older Generations
Adam Cox is in conversation with Lucy Standing, a chartered psychologist and the founder of Brave Starts, addressing the widespread problem of age discrimination within the UK workforce. Together, they delve into the challenges encountered by individuals over the age of 45 in their job searches and explore strategies for employers to make job opportunities more inclusive for older individuals. Lucy also sheds light on the repercussions of the absence of older workers in the UK workforce and provides insights into Brave Starts, outlining its mission to assist individuals over 45 in advancing their careers. https://www.bravestarts.com/
Guest:

Lucy Standing

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Adam Cox

Modern Mindset: Alison Bull for Family Mediation Week

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Alison Bull for Family Mediation Week
Adam Cox is joined by Alison Bull, a Family Mediator and Lawyer from Mills & Reeve, to delve into the objectives of Family Mediation Week and its intended outcomes. They explore the advantages of opting for a mediator over the traditional court process, offering insights for couples seeking legal guidance while aiming to avoid courtroom proceedings. Additionally, the discussion provides advice for individuals looking to navigate settlements independently, without the involvement of a solicitor or mediator. https://www.mills-reeve.com/
Guest:

Alison Bull

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Adam Cox

The Hypnotist: Impostor Syndrome Hypnosis - to be yourself

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Impostor Syndrome Hypnosis - to be yourself
People increasingly resort to 'Alter Ego's to develop a resilient or 'tough guy' persona: possibly resulting from criticism in childhood or difficult experiences in adolescence. Being true to oneself calls for having the internal resources to build emotional resilience, for developing coping strategies to deal with those difficult times. Using analogies and metaphors, Adam Cox looks through those facades to find a resilience based on honesty.
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Adam Cox

Modern Mindset: Rob Sherry and Katie Smith on Changing Careers and the Digital Skill Shortage

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Rob Sherry and Katie Smith on Changing Careers and the Digital Skill Shortage
Adam Cox is joined by Rob Sherry and Katie Smith, the Co-founders of The Jump Digital School, to explore the potential for a lucrative and fulfilling career in the tech industry, emphasising its accessibility to individuals regardless of their current skill level or background. The discussion delves into the feasibility of individuals without existing digital skills becoming successful software developers and the diverse career paths that retrained individuals may pursue. The trio also sheds light on optimal approaches to learning software development and outlines the qualifications one might consider pursuing to advance their career in the field. https://www.thejump.tech/
Guests:

Robert Sherry, Katie Smith

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Adam Cox

The Hypnotist: Hypnosis for Overeating and Self Control

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Overeating and Self Control
Excess intake over Christmas and the New Year often leads to constraint in January, but how best to exercise self-control? Adam Cox helps to temper that urge to overeat by resorting to a technique called 'Neuro-Linguistic Programming', through which those compulsions can be collapsed as a result of switching them to a disassociated third person.
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Adam Cox

Gadgets & Gizmos: Hypnosis for Technology Addiction

Adam Cox
Original Broadcast:

Gadgets and Gizmos

Gadgets & Gizmos: Hypnosis for Technology Addiction
Time is the scarce resource in human lives, and technology in its various forms swallows a lot of it for many of us. When its absorption into our lives becomes almost a habit or an addiction, it can cause us to miss opportunities and it can impact our character and even our identity. Whether it's gaming, social media or other online activity that turns you on, the emotional appeal is generally that instant gratification which pulls us away from experiencing real life and relationships. If you're concerned about being drawn into this trap of gaming and virtual experience, this episode could help you restore balance into your life. Originally broadcast on 4th February 2023
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Adam Cox

The Hypnotist: The Free Wolf in the Wilderness

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Free Wolf in the Wilderness
For many people, there's a continuing internal struggle between the need for comfort and security and the yearning for freedom and adventure, but once settled into the former it can be difficult to face the risks and unknowns of the latter. Doubts about capability and resources can take over, and thoughts about taking a different path can be very challenging. It's really about re-building one's self-belief, and Adam Cox uses hypnotic analogies in order to help you find that confidence.
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Adam Cox

The Hypnotist: A Daydream of Self-Acceptance

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: A Daydream of Self-Acceptance
If concerns about how other people think of you develop into seeking to manage those relationships, it can result in giving away control of your thoughts and actions to others. This episode puts forward alternative approaches which help re-build self-confidence, encouraging self-acceptance and self-empowerment to make positive life choices for yourself.
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