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Adam Cox

Modern Mindset: James Wilson on New Sleep Research

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: James Wilson on New Sleep Research
Adam Cox is joined by James Wilson, sleep expert known as the ‘Sleep Geek', to discuss new research from OTO CBD that has discovered that 88% of women find that everyday stresses are negatively affecting their sleep. They discuss the disparity between how stress is affecting men and women's sleep, and the habits that need to be kicked out of the bedroom. https://otocbd.com/
Guest:

James Wilson

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Adam Cox

Modern Mindset: Dr Max Gowland on Pre-Diabetes and Type-2 Diabetes

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Max Gowland on Pre-Diabetes and Type-2 Diabetes
Adam Cox is joined by Dr Max Gowland, from SmarterNaturally, to discuss why type 2 diabetes is such a growing concern within the UK, and the discovery of a nutrient within broccoli which could revolutionise prediabetic treatment in the UK. Max explains SmarterNaturally's super soup and how it can help. https://smarternaturally.com/
Guest:

Max Gowland

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Adam Cox

Modern Mindset: Suzie Howes and Nicola Bergot on New Children's Toys Research

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Suzie Howes and Nicola Bergot on New Children's Toys Research
Adam Cox is joined by toy experts, Suzie Howes and Nicola Bergot from Magicbox Toy Company, to discuss new research from the brand which reveals the perceptions of children using digital devices. They look at why children have moved towards digital devices for entertainment, and how more traditional toys can help children learn to be more imaginative and to express themselves. https://www.kookyloos.com/uk and https://www.magicboxint.com/
Guests:

Suzie Howes, Nicola Bergot

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Adam Cox

The Hypnotist: Deserve More Money

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Deserve More Money
Entrenched beliefs about money can be very de-stabilising: that it's the root of all evil and brings guilt with it, that 'good people don't need money', that if you have money it's in some way 'bad' whereas if you don't, you suffer anxiety and stress about where it's going to come from. This episode seeks to change that mindset, to show how having money can be a positive and can provide for others as well as yourself. If you're searching for more empowering beliefs about money, this could be for you.
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Adam Cox

Modern Mindset: Adam Price on Money Worries in the UK

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Adam Price on Money Worries in the UK
Adam Cox is joined by the CEO and founder of Octopus Money Coach, Adam Price, to discuss some of the biggest money-related stresses affecting people right now. The look at why people struggle to talk about money, and Adam advises people who are struggling with money. https://octopusmoneycoach.com/
Guest:

0Adam Price

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Adam Cox

Modern Mindset: Karen Gurney and Ana Cunha on New Volunteering Research

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Karen Gurney and Ana Cunha on New Volunteering Research
Adam Cox is joined by Karen Gurney from Oxfam, and volunteer Ana Cunha to discuss new research which reveals which cities, and their residence are the most generous with their time. They look at why volunteering can be so rewarding, and Ana explains her experience as a volunteer at Oxfam. https://www.oxfam.org.uk/
Guests:

Karen Gurney, Ana Cunha

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Adam Cox

Modern Mindset: Reshma Malde on Why More Brits Should be Utilising Their Local Pharmacy

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Reshma Malde on Why More Brits Should be Utilising Their Local Pharmacy
Adam Cox is joined by Superintendent Pharmacist at John Bell & Croyden, Reshma Malde, to discuss why more Brits should be utilising their local pharmacies in order to be more proactive in with their health. They look at the services local pharmacies typically provides, and Reshma explains how the 5-minute blood test works. https://johnbellcroyden.co.uk/
Guest:

Reshma Malde

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Adam Cox

Modern Mindset: Professor Runjan Chetty on UK Pathology Shortages

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Professor Runjan Chetty on UK Pathology Shortages
Adam Cox is joined by seasoned Pathologist, Professor Runjan Chetty, to discuss the potential pathologist shortages being faced by the UK and why the practice is so vital to the smooth running of the NHS. They look at what can be done to encourage more medical students to enter pathology, and what can be done to improve pathology services in the UK. https://www.diagnexia.com/
Guest:

Runjan Chetty

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Adam Cox

The Hypnotist: Time Management - the Pomodoro Technique

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Time Management - the Pomodoro Technique
Modern life is full of distractions: checking for messages, email, news — all these interruptions frequently result in nothing being done. This episode puts forward a technique to help you focus on one thing at a time, using timed periods to achieve a more productive lifestyle. Just getting started is half the battle, but this will help you see your tasks through to completion.
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Adam Cox

Modern Mindset: Professor Sir Cary Cooper and Dr Jorge Palacios on Workers Mental Health

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Professor Sir Cary Cooper and Dr Jorge Palacios on Workers Mental Health
Adam Cox is joined by Professor Sir Cary Cooper and Dr Jorge Palacios, to discuss new research from SilverCloud Health which reveals how employees' mental health has been impacted post-pandemic. They look at the key factors that are detrimental to mental health, and how employers can improve their workers' mental health. https://www.silvercloudhealth.com/uk
Guests:

Cary Cooper, Jorge Palacios

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