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Adam Cox

Mini Mindset: Risky Business

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: Risky Business
Adam Cox talks to Garry Sidaway, Senior Vice President of NTT Security, about a recent report into global cyber security trends. The report reveals that many businesses would rather pay a ransom to a hacker than risk a fine for data misuse. They discuss the trends across the world and how businesses need to be prepared for various threats. Garry also shares a few tips for how companies can be one step ahead of the hackers.
Guest:

Garry Sidaway

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Adam Cox

Modern Mindset: Stylish in Business

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Stylish in Business
Adam Cox talks to Lea Vendrami, a personal stylist and image coach, about the importance of personal branding and looking the part in business. They discuss the link between what we wear and our confidence levels and how those people that look the part tend to be perceived and treated differently from the norm. Lea explains that having the right wardrobe doesn’t need to be expensive and offers tips to revamp your closet.
Guest:

Lea Vendrami

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Adam Cox

Modern Mindset: Passive Income Coach

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Passive Income Coach
Adam talks to Helen Parker, a money saving expert and passive income coach, about how to create an income outside of the typical employment model. They talk about models of passive income including multi-level marketing and why this model has a bad reputation. They explore how this model can work and what kind of people would work well in a system that allows for personal flexibility and therefore requires self-discipline and a desire to influence others.
Guest:

Helen Parker

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Adam Cox

Modern Mindset: Groundhog Day

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Groundhog Day
Adam talks to Tyler Coleman, a specialist in breaking negative patterns. Tyler talks about how he freed himself from his patterns of aggression from male authority figures by using breathing techniques and self-reflection which enabled him to stop living his own personal groundhog day. They discuss why in many cases when we have destructive patterns that life gives us the same experiences on repeat until we break the patterns and replace them with new choices.
Guest:

Tyler Coleman

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Adam Cox

Modern Mindset: In Search of Alignment

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: In Search of Alignment
Adam Cox talks to spiritual business coach, Ollie Trew, about why so many people fall into the trap of pursuing the path they think is meant for them, but end up feeling unhappy and frustrated. They discuss the symptoms to look out for, and why alignment doesn’t mean all or nothing.
Guest:

Ollie Trew

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Adam Cox

Modern Mindset: The Soul Coach

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Soul Coach
Adam talks to Ullis Karlsson a soul coach and spiritual healer about the impact that stress and burnout can have in modern day living. Ullis explains that Sweden like many western countries have long working hours and high levels of stress which can lead to self destructive behaviour such as alcohol and drug dependency. Ullis explains that by using techniques that utilise the breathe and breathing styles it can create a sense of wellbeing. Ullis talks about psychological, physical and emotional stress and how using yoga as a therapeutic approach can create massive changes to energy levels, stress levels and overall health and happiness.
Guest:

Ullis Karlsson

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Adam Cox

Modern Mindset: From Trauma to Treasure

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: From Trauma to Treasure
Adam talks to Jenny Lynne Sessions known also as Jennix, about her journey from a life threatening car crash to becoming a healer. Jennix talks about her experiences working with shamans and healers from different cultures to enable her to help people create change at a spiritual level. Jennix talks on stages to seasoned business people and explains that those in business are remarkably open minded about non-western approaches to changing energy to access resourceful states that can help anyone move from a trauma to find their own treasure.
Guest:

Jenny Lynne

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Adam Cox

Mini Mindset: The Body Image Time Bomb

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: The Body Image Time Bomb
New research from the Mental Health Foundation has revealed that millions of teenagers in Britain worry about their body image. Friends and social media seem to be causing teenagers to worry or feel ashamed about their bodies; leading more than a third to develop a negative relationship with food. In this episode, Adam Cox talks to Dr Antonis Kousoulis, Director at The Mental Health Foundation, and Frances Shillito, an eating disorders advisor, to find out more - and to find out what it is that parents and schools should be doing to help.
Guests:

Dr Antonis Kousoulis, Frances Shillito

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Adam Cox

Modern Mindset: Unlocking the Super-Consciousness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Unlocking the Super-Consciousness
Adam talks to Dr. Magdalena Baciu about how to unlock the resourceful state of the super consciousness. Magdalena explains the difference between the conscious mind, the unconscious and the super-conscious. Many people have experienced the super-conscious in the form of intuition, inspiration or a “Eureka” moment; but often as a by-product of other thoughts, rather than through deliberate effort. Magdalena explains that perspective is required to create the mental space needed for the super-conscious to do what it does best, and offers tips on how to activate more of your super-conscious mind. She also touches on alchemy and how we can take negative experiences and turn them into something valuable.
Guest:

Dr. Magdalena Baciu

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Adam Cox

Modern Mindset: The Warrior Within

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Warrior Within
Adam Cox is joined by speaker, trainer and self-confessed warrior, Harriet Bratt. She discusses how it’s possible to draw strength from the darkest of times, revealing that her experiences of being abused led her to embark on a journey of finding “the warrior within”. She explains that while pain is inevitable, suffering is a choice – and you can choose to let the bad times can either destroy or define you. Harriet shares what being a warrior means to her, and why challenge and struggle is essential to cultivating inner strength and resilience.
Guest:

Harriet Bratt

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