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Adam Cox

Modern Mindset: Groundhog Day

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Groundhog Day
Adam talks to Tyler Coleman, a specialist in breaking negative patterns. Tyler talks about how he freed himself from his patterns of aggression from male authority figures by using breathing techniques and self-reflection which enabled him to stop living his own personal groundhog day. They discuss why in many cases when we have destructive patterns that life gives us the same experiences on repeat until we break the patterns and replace them with new choices.
Guest:

Tyler Coleman

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Adam Cox

Modern Mindset: In Search of Alignment

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: In Search of Alignment
Adam Cox talks to spiritual business coach, Ollie Trew, about why so many people fall into the trap of pursuing the path they think is meant for them, but end up feeling unhappy and frustrated. They discuss the symptoms to look out for, and why alignment doesn’t mean all or nothing.
Guest:

Ollie Trew

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Adam Cox

Modern Mindset: The Soul Coach

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Soul Coach
Adam talks to Ullis Karlsson a soul coach and spiritual healer about the impact that stress and burnout can have in modern day living. Ullis explains that Sweden like many western countries have long working hours and high levels of stress which can lead to self destructive behaviour such as alcohol and drug dependency. Ullis explains that by using techniques that utilise the breathe and breathing styles it can create a sense of wellbeing. Ullis talks about psychological, physical and emotional stress and how using yoga as a therapeutic approach can create massive changes to energy levels, stress levels and overall health and happiness.
Guest:

Ullis Karlsson

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Adam Cox

Modern Mindset: From Trauma to Treasure

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: From Trauma to Treasure
Adam talks to Jenny Lynne Sessions known also as Jennix, about her journey from a life threatening car crash to becoming a healer. Jennix talks about her experiences working with shamans and healers from different cultures to enable her to help people create change at a spiritual level. Jennix talks on stages to seasoned business people and explains that those in business are remarkably open minded about non-western approaches to changing energy to access resourceful states that can help anyone move from a trauma to find their own treasure.
Guest:

Jenny Lynne

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Adam Cox

Mini Mindset: The Body Image Time Bomb

Adam Cox
Original Broadcast:

Mini Mindset

Mini Mindset: The Body Image Time Bomb
New research from the Mental Health Foundation has revealed that millions of teenagers in Britain worry about their body image. Friends and social media seem to be causing teenagers to worry or feel ashamed about their bodies; leading more than a third to develop a negative relationship with food. In this episode, Adam Cox talks to Dr Antonis Kousoulis, Director at The Mental Health Foundation, and Frances Shillito, an eating disorders advisor, to find out more - and to find out what it is that parents and schools should be doing to help.
Guests:

Dr Antonis Kousoulis, Frances Shillito

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Adam Cox

Modern Mindset: Unlocking the Super-Consciousness

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Unlocking the Super-Consciousness
Adam talks to Dr. Magdalena Baciu about how to unlock the resourceful state of the super consciousness. Magdalena explains the difference between the conscious mind, the unconscious and the super-conscious. Many people have experienced the super-conscious in the form of intuition, inspiration or a “Eureka” moment; but often as a by-product of other thoughts, rather than through deliberate effort. Magdalena explains that perspective is required to create the mental space needed for the super-conscious to do what it does best, and offers tips on how to activate more of your super-conscious mind. She also touches on alchemy and how we can take negative experiences and turn them into something valuable.
Guest:

Dr. Magdalena Baciu

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Adam Cox

Modern Mindset: The Warrior Within

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Warrior Within
Adam Cox is joined by speaker, trainer and self-confessed warrior, Harriet Bratt. She discusses how it’s possible to draw strength from the darkest of times, revealing that her experiences of being abused led her to embark on a journey of finding “the warrior within”. She explains that while pain is inevitable, suffering is a choice – and you can choose to let the bad times can either destroy or define you. Harriet shares what being a warrior means to her, and why challenge and struggle is essential to cultivating inner strength and resilience.
Guest:

Harriet Bratt

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Adam Cox

Modern Mindset: Manifesting Money

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Manifesting Money
Adam Cox talks to Venetia Zannettis, a law of attraction expert, about the science behind people getting the things they truly want for themselves. Whether it’s better relationships, your dream career or even getting rich; Venetia is adamant that if you believe in your desire and that you deserve it, both consciously and subconsciously, you’ll get it. On the flipside, Venetia talks about how worrying about a negative future could actually be a self-fulfilling prophecy. Tune in for tips on how to attract more of what you want, including a big fat bank account.
Guest:

Venetia Zannettis

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Adam Cox

Modern Mindset: The Road to Zero Emissions

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: The Road to Zero Emissions
Adam talks to Rob Lindley, the Managing Director of Mitsubishi Motors about new research that reveals that since only 1% of new cars are fully electric it’s looking unlikely that the government will meet it’s target for zero emissions on the roads by 2050. They discuss how technology such as PHEV (plug-in hybrid vehicles) enable motorists to drive half their miles in fully electric mode while giving them the reassurance that they wont be stranded. Rob highlights that currently the government is giving mixed messages when it comes to PHEVs and that more needs to be done. While incentives encourage some deterrents like Ultra Low Emission Zones (ULEZ) can also encourage drivers to seek greener vehicles.
Guest:

Rob Lindley

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Adam Cox

Modern Mindset: Smoking Isn’t Sexy

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Smoking Isn’t Sexy
Adam talks to relationship psychologist Annabelle Knight about new research that shows that the days of smoking being sexy are long gone, and that in a study on a dating app the same person without cigarettes in the photos got many more matches. She highlights that it can be harmful in relationships and can also negatively affect sex lives. Although smoking is highly addictive it can be stopped and Annabelle discusses a new campaign run by Change Incorporated that is encouraging millennials to quit smoking for good.
Guest:

Annabelle Knight

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