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Adam Cox

Modern Mindset: Doug Glenwright on the Rise in Holidays during the Off-Peak Months

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Doug Glenwright on the Rise in Holidays during the Off-Peak Months
Adam Cox is joined by Doug Glenwright from Fred. Olsen. They discuss new research that's been carried out, as well as some the findings. One of which is more and more travellers are looking at the off-peak months for their trips. https://www.fredolsencruises.com/
Guest:

Doug Glenwright

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Adam Cox

The Hypnotist: Quietening The Inner Voice of Compulsive Eating

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Quietening The Inner Voice of Compulsive Eating
Compulsion is very different from habit: there's an internal dialogue driving that action, so that it feels essential in order to avoid some unpleasant consequence. It's not just eating, although that is the subject of this episode — it can apply to anything you feel you have to do, such as repetitively checking things or washing hands. It's therefore closely related to OCD (Obsessive Compulsive Disorder) and arguably a form of superstition, which is thought to affect between 1% and 4% of people. If this is something you experience, Adam Cox helps to break those patterns of inner dialogue to provide you with freedom of choice.
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Adam Cox

Modern Mindset: Pension Awareness Week — Rebecca O'Connor on New Data Regarding Pensions

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Pension Awareness Week — Rebecca O'Connor on New Data Regarding Pensions
It's Pension Awareness Week! Adam Cox is joined by Rebecca O'Connor from PensionBee to discuss new data about pensions. Discussing questions such as do you know how much you have saved so far? And what about the target you should be aiming for to maintain your current lifestyle? https://www.pensionbee.com/uk
Guest:

Rebecca O'Connor

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Adam Cox

The Hypnotist: Escaping the Trap of Unworthiness

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Escaping the Trap of Unworthiness
People who are trapped in a sense of unworthiness may not even realise it, as the mind can accumulate irrefutable evidence for itself to support all sorts of belief systems — what hypnotists describe as cognitive bias. However the trap can be exposed: for instance, in the case of unworthiness by finding it difficult to receive a compliment. Adam Cox helps to unwrap such traps and shows the way to escape their clutches.
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Adam Cox

Modern Mindset: Steven Truman on Dangerous Cladding

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Steven Truman on Dangerous Cladding
Adam is Cox is joined by Steven Truman from Cladding Consulting. After the Grenfell report this week, Steven talks to Adam all about cladding remediation and the outcomes that could be useful to for people who live on these properties. https://www.claddingconsulting.co.uk/
Guest:

Steven Truman

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Adam Cox

Modern Mindset: Jason Howlett on the Concerns Surrounding Energy Bills & Costs

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Jason Howlett on the Concerns Surrounding Energy Bills & Costs
Adam Cox is joined by Jason Howlett, the CEO of GivEnergy. They discuss rising energy bills and costs in the UK, as well as some new research that was carried out by GivEnergy which saw some interesting results. https://givenergy.co.uk/
Guest:

Jason Howlett

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Adam Cox

The Hypnotist: Hypnosis to Manifest a Dream Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Manifest a Dream Life
Doubt and uncertainty can sometimes help fill the void on how to pursue an elusive aim of seeking success in life, however you choose to define that. It can create space for something new and provide space for thinking creatively about the future ...
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Adam Cox

The Hypnotist: The Rebellious Non-Smoker

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Rebellious Non-Smoker
Smoking can start in feeling part of a rebellious group of teenagers, but often turns from something that supports that bond-building sense of solidarity to a burden that has not delivered its early promise. Like so many things that promise one thing and turn out very different, it can feel like deceit. The ultimate rebellious behaviour may therefore be to reject that deceit, and the smoking that came with it.
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Adam Cox

The Hypnotist: Strength, Courage and Boundaries for Empaths

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Strength, Courage and Boundaries for Empaths
Lack of confidence arising from personal situations can impact your working experience and ability to hold down a job. Whether it's shame, regret or frustration, sometimes it can help to look back through the lens of what you now know in order to find a new confidence and resilience: and particularly so for empaths. Note: 'Empath' isn't an official psychological term, but it's generally defined as a person who is highly attuned to the emotions of others. Empathy is an essential skill for all kinds of relationships. But people with very high levels of it may have a hard time setting boundaries between themselves and others.
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Adam Cox

The Hypnotist: The Hypnotic Sleeping Pill

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Hypnotic Sleeping Pill
The placebo effect drives an element of expectation or belief for people taking part in a medical test, when they don't know whether they're taking the 'real thing' or are part of a control group. In this episode, Adam Cox uses the metaphor of a sleeping tablet rather than the actual thing to drive that placebo suggestion, thereby inducing a self-fulfilling policy to help you sleep. An added bonus here, too: there's no wake-up call at the end of the session, so you can just keep on sleeping!
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