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Adam Cox

The Hypnotist: Hygge Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hygge Hypnosis
Adam creates a hypnosis session based on the Danish concept of Hygge. This feeling of coziness, connection, and well-being is linked to spending time with friends and family, log fires, candles, hot drinks, and warm blankets. In this session, you visit a cottage in Denmark, just for you to feel the authentic feeling of Hygge in its natural environment. Great to listen to during winter nights just before you go to sleep.
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Adam Cox

The Hypnotist: Hypnosis from the Loop - Stasis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis from the Loop - Stasis
This hypnosis session is inspired by the TV show Tales from the Loop and the episode Stasis. In that episode a teenage girl finds a device that enables her to stop time, making a moment last forever. Adam takes that premise and creates a hypnotic journey where the listener can freeze time at 4 moments in life. Your best day from childhood. A day you were in Love (perhaps for the first time). Your worst ever moment (to take away negative emotions and re-frame to a useful experience). Your best ever day!
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Adam Cox

The Hypnotist: Kung Fu Panda Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Kung Fu Panda Hypnosis
Adam creates a hypnosis session inspired by the movie Kung Fu Panda. The hypnosis gives a sense of transformation from a lazy and distracted panda to that of a focusses and disciplined panda full of self-belief. The storylines of the movie inspire the guided visualisations with valuable lessons about determination, identity, mindfulness, courage, and of course self-belief. Great for fans of the movie or children that want more confidence to pursue their dreams and ambitions.
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Adam Cox

The Hypnotist: Losing Weight Playfully

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Losing Weight Playfully
Adam was working with a gentleman that wanted to lose weight but thought of the process as a difficult struggle. Adam uses regression, direct suggestions, and metaphors to access the resources necessary so that weight loss is more like a game to be played. This will be an ideal session for anyone that wants to lose weight in a more playful and fun way.
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Adam Cox

The Hypnotist: People are Precious - Social Anxiety Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: People are Precious - Social Anxiety Hypnosis
Adam creates a hypnosis session designed to help people with social anxiety or for those that want to build stronger relationships and friendships. This hypnosis uses a metaphor of value and what is considered precious and is based on a desert island. There are powerful suggestions linked to the acronym PRECIOUS.
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Adam Cox

The Hypnotist: Raising Standards to Lose Weight Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Raising Standards to Lose Weight Hypnosis
Adam was working with a high profile London lawyer to help her lose weight. While she had very high standards in other areas of her life, when it came to food she would eat poor quality processed food, often in large quantities. Adam uses clinical hypnotherapy to help her unlock higher standards when it came to food and exercise and experience what it would feel like to raise those standards over a sustained period of time. This is a great episode for anyone that wants to lose weight to increase self-esteem and be more confident.
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Adam Cox

The Hypnotist: Rejuvenating Sleep Without Anxiety The Hypnotist

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Rejuvenating Sleep Without Anxiety The Hypnotist
In this episode, Adam works with a man from Los Angeles, USA that can't sleep well since a night-time panic attack. He uses various techniques to break the existing patterns and associations enabling him to experience what it would be like to have anxiety-free sleep in a way that rejuvenates his body and mind. A great hypnosis session for anyone that worries during sleep or who suffers from interrupted sleep.
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Adam Cox

The Hypnotist: Self Control to Lose Weight

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Self Control to Lose Weight
In this episode, Adam was working with a very successful former hedge fund manager who had been able to retire at the age of 40. While he was highly educated and had been very resourceful in his career he was unable to activate those resources to lose weight. Adam uses a combination of regression, resource anchoring, direct suggestion and future pacing to enable him to activate resources such as self-control, resilience, persistence, creativity and learning to help him lose weight and have fun while doing it. The ideal session for anyone that knows how to lose weight but isn't doing it.
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Adam Cox

The Hypnotist: Stress Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Stress Hypnosis
Adam was working with a lady that was feeling stressed and overwhelmed at work. Often working evenings, weekends and rarely taking holidays. She had tried CBT with limited results and wanted to feel a sense of balance in her life. Adam uses various approached to help her close down open loops in her mind, as she was thinking about work even when at home or when trying to sleep. Ideal for anyone feeling stressed or over-worked.
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Adam Cox

The Hypnotist: Time Management and Productivity Hypnosis

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Time Management and Productivity Hypnosis
In this episode, Adam was working with a lady that would often procrastinate or jump from one task to another. Adam uses a combination of anchoring her resourceful state of 'flow', modelling the resources from someone she perceives has the approach she desires and also includes time management principles from people such as Stephen Covey, David Allen, Brian Tracy and Tony Robbins. A great episode for anyone that wants to be more productive while still having balance in their life.
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