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Adam Cox

The Hypnotist: Time Management - the Pomodoro Technique

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Time Management - the Pomodoro Technique
Modern life is full of distractions: checking for messages, email, news — all these interruptions frequently result in nothing being done. This episode puts forward a technique to help you focus on one thing at a time, using timed periods to achieve a more productive lifestyle. Just getting started is half the battle, but this will help you see your tasks through to completion.
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Adam Cox

The Hypnotist: The Bitcoin Billionaire Rollercoaster

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Bitcoin Billionaire Rollercoaster
For those searching for a long-term investment perspective risk and volatility are big issues: and there's no better example of that rollercoaster ride than crypto-currencies. Adam Cox has chosen to focus this episode on Bitcoin due to its reputation for major swings in value — but it applies just as well to major asset sectors such as property and stocks. The fact is that cash left on deposit at a time of high inflation erodes real value just like a leaky bath: so it's important to come to terms with asset risk and not to suffer 'analysis paralysis'. Adam's time machine and rollercoaster analogy might help.
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Adam Cox

The Hypnotist: Hypnosis for Investment Anxiety

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis for Investment Anxiety
This episode is designed for those who already hold investments, and may be worrying about the impact of bear markets on asset values. Whether your holdings are in market investments or property, the risk of losing capital value is always a concern. Adam Cox proposes a couple of techniques to help settle those concerns, drawing the distinction between entrepreneurial activity and investment of reserves, and cautioning against both mediocrity through excess caution and over-stretching in buying assets when you can't really afford them.
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Adam Cox

The Hypnotist: Become an Exceptional Leader

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Become an Exceptional Leader
Does leadership require skills and competency which have to be learnt before taking responsibility — or is it more a matter of courage? Certainly there needs to be a degree of confidence that one is resourceful enough to make it work: but there's also a need to accept that it's a learning process in itself. You can't learn to swim without getting in the water! So this episode looks at the principles and resources needed for good leadership, about thinking of others first, about integrity. (You won't hear reference to her in the podcast but, when it comes to jumping in the deep end, our current prime minister is certainly learning the hard way)
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Adam Cox

The Hypnotist: The Copilot and the Destination

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Copilot and the Destination
When your mind is focused on a clear and compelling vision, but there's a continual, nagging part of you - perhaps lifestyle resistance - which seems to steer you away, to mess up those best-laid plans, it's a bit like a pilot having to contend with a copilot who has a different destination in mind. This episode helps to find consensus on what's important, a common decision. Except in the strange world of quantum entanglement, we can only be in one place at the same time: so this might just help you resolve those internal conflicts.
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Adam Cox

The Hypnotist: Past, Present and Future without Fear

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Past, Present and Future without Fear
Fear of medical interventions is often caused by imagining graphic and disturbing images of the future which heighten anxiety: this may also extend to other walks of life. This episode uses the 'rewind technique' to encourage thinking about the future as opposed to imagining undesirable things. While medical treatment is rarely enjoyable, it can be associated with positive thoughts, giving the brain the opportunity to go for a better alternative. How to combat fear of the unknown, of walking into darkness? - Think positive and constructive thoughts.
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Adam Cox

The Hypnotist: Dealing with Life's Uncertainties

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Dealing with Life's Uncertainties
As the media speaks of the Government 'gambling with the economy', many people worry about rising prices and interest rates; and their retreat into caution makes the likelihood of recession that more probable. If you are trying to deal with the stress of everyday uncertainties and inclined to retreat into a bunker mentality, this episode could help relieve the pressure.
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Adam Cox

The Hypnotist: Simply the Best in London

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Simply the Best in London
In a hypnosis session which Adam Cox describes as 'staged disassociation', this episode uses scene-setting and metaphors drawn from several locations across London. Following a week when our capital city has featured so heavily during the period of mourning for the Queen, just relax and enjoy.
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Adam Cox

The Hypnotist: Boosting your memory for things you've forgotten

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Boosting your memory for things you've forgotten
Lost memories? Important things to recall? At this time as we look back over the past 70 years, this episode may help you retrieve these things. However there is no guarantee: your ability to recall will depend how well that memory was transferred from the short-term to the long-term at the time, and that will depend on your level of concentration and focus. Let Adam Cox help you to explore the windmills of your mind.
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Adam Cox

The Hypnotist: Public Speaking Confidence

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Public Speaking Confidence
Following the result of the leadership ballot, there'll be much need for public speaking. Politicians often appear to brim with confidence, but anyone who's stood in front of a microphone knows that it doesn't come easily. The higher the stakes, the more anxiety rises - and yet so often the only way of losing is by not participating. Adam Cox introduces that different perspective into this episode in order to help build more confidence for those in the spotlight.
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