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Let's face it, some businesses just have that "Ick Factor" because they do the jobs most people don't want to do. Jim Mueller discusses whether people going back to offices could be a growth catalyst for Waste Management, the under-rated subscription part of Rollins' business, and how businesses like Sherwin-Williams can be compounding machines for shareholders. Also, Alicia Hammond discusses the psychological underpinnings of why we give someone "the benefit of the doubt" and how it relates to investing.

April is Financial Literacy Month and we've got some recommendations to make you a smarter investor! Anand Chokkavelu mentions a couple of popular titles investors may want to skip, before he recommends the following books: # Liar's Poker - Michael Lewis # The Big Short - Michael Lewis # (Shameless Plug Alert!) The Motley Fool Investment Guide - David and Tom Gardner # The Little Book That Beats The Market - Joel Greenblatt # One Up On Wall Street - Peter Lynch # Beating The Streat - Peter Lynch Also, Alison Southwick and Robert Brokamp talk with best-selling author Ron Lieber about how to help your kids be smarter about money (without looking like a jerk).

This week has seen a number of changes to our personal finances in the wake of energy bill and council tax rises, along with a number of key utilities such as broadband and mobile contracts. It also marks the start of a new tax year and with it a National Insurance rise, a meagre state pension hike and the start of new 'no fault' divorce system. Georgie Frost, Lee Boyce and Helen Crane run through what these changes potentially mean for you and why they're important. Renting is set to become cheaper than mortgage repayments for the first time in 14 years according to a study. This could signal 'trouble ahead,' as the data shows that when this happens, often a recession follows shortly afterwards. We discuss why. The pandemic boom could also leave high-earning homeowners trapped and unable to move, if they've overstretched themselves to buy. They may be unable to remortgage as lenders consider their squeezed incomes during the cost of living crisis. And finally, with the energy price cap soaring, are there gadgets that could help you save money? Lee comes with a warning with his own 'smart' thermostat.

People who strive for delivering high standards often put themselves under quite a lot of pressure, driven by the instinct that things have to be done right: there is no choice, in their mind. Subconsciously, this may reflect a yearning for the approval and compliments of others: but it can result in considerable anxiety, even guilt, about not meeting those high standards. This episode explores alternative mindsets for meeting these same goals, exploring sources of inspiration, enthusiasm and creativity. It's about looking for a different framework where you can still have those high standards, but without stress.

Adam Cox is joined by Sofocles Socratous, from the electronics company, Poly, to discuss new research which reveals how businesses are coping with hybrid work plans and post-pandemic attitudes and expectations from employees. He advises employers on how to improve staff turnover and work culture, and how Poly can help. www.poly.com

Adam Cox is joined by Anant Naik, from the charity Mental Health UK, to discuss new research from Nytol which unveils the toll of stress and poor sleep on the British public. They look at why sleep is so important for mental health, and Naik provides tips and tricks for improving sleep. www.mentalhealth-uk.org www.nytol.co.uk

Adam Cox is joined by Marcus Eyles, Horticultural Director at Dobbie, to discuss new research that has found a huge number of Brits can't wait to get back gardening now that Spring is here. He predicts some of the big gardening trends this year, and how to enjoy gardening without an outdoor space. He also discusses the importance of the local gardening centre. www.dobbies.com

Professor Tim Evans of Middlesex University looks at Russia's failures in Ukraine from a business school angle, regarding it as an mid-20th century state with a mid-20th government. He reflects upon some of the lessons that can be learned about governance and statecraft from the Covid pandemic. And he considers the potential privatisation of Channel 4, hoping that it can somehow once more be a disruptive channel for thinkers.

James Cameron-Wilson celebrates a whopping 180% increase in UK box office. #1 is 'Sonic the Hedgehog 2' ("a rushed job") while Marvel's 'Morbius' is #2. Dreamworks animation 'The Bad Guys' is #3. Norwegian Oscar- and BAFTA-nominee 'The Worst Person in the World' is the best holdover at #7. James also looks at 'Master' on Amazon Prime, intrigued by the young age of its woman director.

While many nervously watch the US yield curve, which briefly reversed recently, Russ Mould of A J Bell thinks investors should also pay attention to transportation indicators such as the Dow Transportation Index. He believes the market is better at predicting recessions than economists. Explaining why the yield curve is important and why he thinks stagflation is on the cards, he believes investors should fight shy of bonds and growth stocks and lean towards raw materials and real assets.