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Adam Cox

The Hypnotist: Monophobia ..

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Monophobia ..
.. means the fear of being alone, and can be rooted in early family years. Adam Cox suggests this episode for those who want to build their confidence and move away from a yearning for dependency. It may also help people who have recently been bereaved.
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Adam Cox

The Hypnotist: Fear of rodents

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Fear of rodents
Rats induce fear and symbolise greed. Phobias are brought on by all sorts of things and people: this episode focuses on rodents. People apply a variety of coping strategies to deal with anxieties, and Adam Cox uses a technique called 'Staged Disassociation' to help provide a more effective approach to particularly challenging situations. Can there be a future without phobias? Please listen, and decide for yourself.
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Adam Cox

The Hypnotist: Procrastination.

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Procrastination.
Our approach to dealing with money matters is often shaped by the examples set by our parents, which in some cases we may replicate and in others we react against. Adam Cox helps to untangle these experiences and, in so doing, tackles the challenge of procrastination - when things are put into the 'too difficult to resolve' box. He introduces another perspective, that of the utility cost of doing nothing. If you find yourself struggling to determine the best way forward, this episode could be for you.
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Adam Cox

The Hypnotist: Hypnosis to Handle Stress

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Hypnosis to Handle Stress
Emotions can be stirred by memories from the past or anxiety for the future - they're not just in the present. This short episode uses the metaphor of a boat on the water, where your emotions are represented by the waves: sometimes pleasurable, sometimes unsettling. However just like the waves, our emotions are all temporary, and we have the capacity to handle them.
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Adam Cox

The Hypnotist: Levels of Money

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Levels of Money
Growing up in a family where there are dominant beliefs about money stress can build up a scarcity mindset resulting in a high level of caution towards both employment and investment. Such ingrained beliefs can move through generations and seriously limit opportunity. Adam Cox challenges this conditioning to 'think small', and invites you to consider whether such beliefs are limiting your potential.
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Adam Cox

The Hypnotist: Restoring Self Belief

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Restoring Self Belief
Adam Cox takes an in-depth look at attitude to risk, recognising that undue caution can undermine confidence and hold you back from taking opportunities. In particular, moving away from steady, paid employment can present a major challenge to people's search for fulfillment: but is staying put when you feel the need to move on based on a rational risk assessment? Adam suggests exploring a different approach to discernment: either you win or you learn.
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Adam Cox

The Hypnotist: Reminiscence

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Reminiscence
Adam Cox invites you to travel back to significant moments in your past, to re-visit positive experiences which could be useful in the present. Based on the film 'Reminiscence' starring Hugh Jackman, this episode takes a fresh look at regression hypnosis to offer real benefit for listeners.
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Adam Cox

The Hypnotist: Changing the story to remove the obstacle

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Changing the story to remove the obstacle
Stuck in a rut? Is some pre-conceived notion you have about yourself stopping you from achieving something you'd really like to do? Could the obstacle be a lack of will power, self-discipline or something you believe about the way you are? In this episode Adam Cox works through how you might be able to tackle such an obstacle.
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Adam Cox

The Hypnotist: Inner Gold

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Inner Gold
Adam creates an original hypnosis session based on the concept of 'Unlocking Your Inner Gold', using gold as a metaphor for the real resource within us all: that aspirational motivation which helps to guide us to a better future. The session is part of an initiative called Quest 79 - see https://www.quest79.com/ for more details.
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Adam Cox

The Hypnotist: Harnessing the Inner Child for Joy and Playfulness.

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Harnessing the Inner Child for Joy and Playfulness.
Modern life can weigh you down with its demands for a regimented routine, and it's not unusual to find this challenged by the 'inner child'. Does this feel like an indulgence, as if it threatens to sabotage your daily self-discipline? This episode suggests that you treat it as a gift, not a problem: helping you to see how collaboration between your different parts can provide teamwork between them rather than conflict. Be inspired by the joy and playfulness that is 'living in the moment', and let it bring new optimism and confidence to daily life!
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