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A free 'midlife MOT' course has been launched aimed at people who want to do a stock take of their current finances, career and health. This is an idea championed by the finance industry and government. But is it any good? Investments and pensions editor Tanya Jefferies undertook the course by finance giant Legal & General and the Open University and tells Georgie Frost and Lee Boyce of her experience. NS&I has doubled the rates on its green bonds – are they still missing the mark or is the boost good for eco-conscious savers? The Power of Attorney system has come in for plenty of slack this week with the 'creaking' system said to be in desperate need of improvement. What can be done and why is it important? Could you, or someone you know, be entitled to a social broadband tariff which could save hundreds on an annual internet bill? And finally, Lee goes into detail about This is Money's new retro revival series – with the first 'cash in the attic' style subject in focus being video games, and more specifically Nintendo and its late 90s N64 console.

Our approach to dealing with money matters is often shaped by the examples set by our parents, which in some cases we may replicate and in others we react against. Adam Cox helps to untangle these experiences and, in so doing, tackles the challenge of procrastination - when things are put into the 'too difficult to resolve' box. He introduces another perspective, that of the utility cost of doing nothing. If you find yourself struggling to determine the best way forward, this episode could be for you.

Adam Cox is joined by Dr. Richard Claydon and Oscar Venhuis, co-founders of EQ Labs, to discuss brand new research which reveals the UK's attitude towards returning to the office. They look at why some employers need to change their mindset's about working from home, and how EQ Labs helps with the issue. https://www.eqlab.co/

Adam Cox is joined by Christian Hendriksen and Edward Ballsdon, co-founders of Rensair, to discuss how employers can make returning to the office safer for employees. They look at current government guidance on ventilation, and what companies should be looking for when choosing air purifier systems. https://rensair.com/

After another rough week, it's worth remembering that great businesses thrive in volatile markets. So how can investors separate companies at risk from stocks that are experiencing a momentary drop? Emily Flippen and Jason Moser make the distinction between volatility and risk, share why it's important to keep adding to your portfolio over time, and discuss: Walmart increasing its dividend, Shopify shares falling despite strong growth in its fiscal year, Nvidia's guidance for 2022, Airbnb reporting a profit and booking longer stays, Roku battling supply chain disruptions, Roblox getting punished for a small revenue miss, and The Trade Desk wrapping up a strong year. Also, Academy Award-nominated filmmaker Rory Kennedy discusses her new Netflix documentary, 'Downfall: The Case Against Boeing', and Emily and Jason ponder the threat of an avocado shortage in America and share two stocks on their radar: Upstart Holdings and Etsy.

Bill Mann discusses retail sales growing nearly 4% in January, Shopify's strong growth in 2021 being followed by slightly less growth in 2022, why shares of Shopify will never look cheap and the company's new partnership with JD.com. Also, Airbnb's record revenue last year, hotel stocks hitting new all-time highs, and the wisdom of Ron Gross. Finally, Olivia Zitkus and Keith Speights discuss a new wave of biosimilar drugs and the challenges (and opportunities for investors) they present.

With box office up 12%, James Cameron-Wilson highlights new #1 'Uncharted' with Tom Holland, based on a video game which he enjoyed and hopes is the first of a franchise. At #3 is Kenneth Branagh's remake of 'Death on the Nile' which James found pretty but dull. Only making the #6 spot is 'Marry Me', a romcom with Jennifer Lopez and Owen Wilson which, to his surprise, he found both romantic and highly witty.

Laith Khalaf of A J Bell looks at the recent UK inflation numbers and wonders if the Bank of England is right to consider the rise transitory or not. It doesn't bode well for NS&I's new Green Savings Bond, he points out, particularly if savers expect interest rates to keep rising. He discusses whether QE has had an effect on inflation and what is happening in the bond market.

Political commentator Mike Indian talks to Simon Rose about the divergent attitudes of the UK and other western countries to Russia and the Ukraine. He also discusses several aspects of UK politics: Jacob Rees-Mogg's comments on Brexit and trade; the fallout from Boris Johnson's remarks on Jimmy Savile in Parliament; and John Major's public criticism of the current Prime Minister.

Gadget guru Steve Caplin talks to Simon Rose about tickets going on sale for Virgin Galactic's space trips, a snip at £333,000. He discusses National Grid's plan for plundering e-car batteries, Alfa Romeo's NFT plug-in hybrid and the iEV X expanding car. Tinder is experimenting with blind dates, there's a tech necklace that can read chin movements, a crowdfunded camera dolly and Simon chips in with a low-tech jar opener.