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Adam Cox is joined by Anna Morrison CBE, from Amazing Apprenticeships, for National Apprenticeship Week to discuss how apprenticeships are a great alternative option for those who don't feel like other forms of higher education is for them. They look at the current accessibility issues for apprenticeships, particularly for those from lower socio-economic groups, and how Amazing Apprenticeships supports students. https://amazingapprenticeships.com/

This month we are here to talk about the secrets of some of UK leading female businesses leaders and their journeys within launching their businesses. Tamara Gillan is joined by Charlotte Bobroff, the executive director at J.P. Morgan who has been incremental with working with female founders from female high-powered businesses. She recently curated an event surrounding female high-powered businesses and she will be discussing her findings. Also, we have the pleasure of Daina Speddings, who is an investor at BGF and will share her perspective on the investment journey.

Adam Cox is joined by TV personality Lucy Mecklenburgh, to discuss her new pre- and post-natal programme on Results Wellness Lifestyle. They discuss the main issues that cause new mothers to put their personal well-being to one side, and why it is so important for expecting mothers to take time to focus on themselves. She also speaks further about the new programme, and how it aims to help mums. https://www.resultswellnesslifestyle.com/

Adam Cox is joined by Fiona Hawker, from women exclusive gym chain, Curves, to discuss new research which demonstrates how resistance training is a far better way for controlling body fat than going on extreme diets or excessive cardio. They look at why weight loss alone is not sufficient for overall health, and why some women are reluctant to go to mixed-sex gyms. https://www.curves.eu/en/

Growing up in a family where there are dominant beliefs about money stress can build up a scarcity mindset resulting in a high level of caution towards both employment and investment. Such ingrained beliefs can move through generations and seriously limit opportunity. Adam Cox challenges this conditioning to 'think small', and invites you to consider whether such beliefs are limiting your potential.

Thursday marked a big day for the pound in our pocket. First of all, it was announced the energy price cap was to rise 54 per cent. Georgie Frost, Lee Boyce and Helen Crane take a look at what that means, what support has been made available and what happens next. Hot on the heels of that bombshell we had another rate rise from the Bank of England - piling pressure on borrowers. What will it mean for mortgages and will we finally seeing savings rates begin to head higher? With rates on the rise, would you fix your mortgage for a decade? Halifax and Lloyds unveil 10 year deals. And Helen launches her Crane on the Case consumer column – the first saw a remortgage mix-up land our reader with a bill of nearly £4,000.

This is one of those times when almost no company is going to get the benefit of the doubt from Wall Street and investors in general. Meta Platforms and Spotify are two timely examples. Meta Platforms faces headwinds in the form of inflation, its own investments, and Apple's new iOS privacy changes. Spotify is showing growth, but guidance has some spooked and the latest controversy involving podcast host Joe Rogan isn't helping matters either. Tim Beyers analyzes both companies and discusses the very public roles that CEOs Mark Zuckerberg and Daniel Ek are taking as their companies deal with varying challenges. Plus, Dylan Lewis and Brian Feroldi do a deep dive on Digitalocean, a cloud company some are comparing to a young Shopify. Our free Investing Starter Kit includes 15 stocks and 5 ETFs. For a copy just go to http://fool.com/StarterKit Stocks: FB, SPOT, AAPL, ALGN, DOCN, AMZN, MSFT

Some of your stocks getting stung? Ours too. Tim Beyers and Robert Brokamp offer some mindset help and historical perspective on this Saturday classroom. They discuss how you can be opportunistic in a down market, and how to think about your cash position. If you have cash and our looking for stock ideas, our free Investing Starter Kit includes 15 stocks and 5 ETFs. For a copy just go to http://fool.com/StarterKit Stocks: SBUX, AMZN

Russ Mould of A J Bell looks at the Bank of England's interest rate rise, noticing how much more hawkish the MPC has become, with 4 members wanting an even bigger hike. Although QE has been brought to an end, he wonders how far the bank can go before something breaks - and similarly the Fed. He also looks at the plunge in Meta Platforms/Facebook shares, wondering where future growth could come from for the company.

James Cameron-Wilson takes us through the latest UK box office figures, where Sing 2 has leapt to the top with a take of £6.9m, making it the 3rd biggest cinema opening since the pandemic began. The only other new entry is Almodovar's Parallel Mothers at #6. James enthuses about the awards hopeful CODA about a mostly-deaf family on Apple+ which he found not just moving but also funny. He was less excited about Netflix's My Best Friend Anne Frank which, despite being based on fact, he found rather unbelievable.