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Adam Cox

The Hypnotist: Freedom from Childhood Expectations

Adam Cox
Original Broadcast:

Modern Mindset

The Hypnotist: Freedom from Childhood Expectations
Life plans and other expectations formed at an early age can work out very differently in adulthood, and often anxiety can result from moving goalposts. This episode uses the technique of regression to re-visit events in the past to show how although you can't predict what's going to happen, you can choose. It's interesting to reflect how this must feel for the Queen, who was aware of her destiny from the age of ten, set out her intentions in 1952, and continues to fulfill them seventy years on. Image source: Wikipedia - Princess Elizabeth at 17
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Adam Cox

Modern Mindset: Eliza Southwood on the 'My Little Masterpiece' Project

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Eliza Southwood on the 'My Little Masterpiece' Project
Adam Cox is joined by artist Eliza Southwood to discuss the 'My Little Masterpiece' project from Sudocrem, and how it aims to get kids more involved in the arts. She gives advise to listeners on how to encourage children to spend less time using technology and why explains why she thinks art should be implemented more into the school curriculum. www.sudocrem.co.uk
Guest:

Eliza Southwood

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Adam Cox

Modern Mindset: Dr Thomas Dannhauser on Neurofeedback Training

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Dr Thomas Dannhauser on Neurofeedback Training
Adam Cox is joined by Dr Thomas Dannhauser, founder and CEO of Smart Start Minds, to discuss the brands new research which reveals the publics conceptions and misconceptions of ADHD. Dr Thomas explains some of the real symptoms of ADHD, and also explains how Smart Start Minds are using neurofeedback training to help those who live with ADHD. www.smartstartminds.co.uk
Guest:

Thomas Dannhauser

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Adam Cox

Modern Mindset: Helen Bond on the Plant Paradox

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Helen Bond on the Plant Paradox
Adam Cox is joined by nutritionist and dietician, Helen Bond, to discuss new research from California Raisins which reveals the misconceptions Brits have about vegan food and plant-based diets. They look at the pros and cons of a plant-based diet, and Helen provides recommendations on how to ensure a balanced and healthy diet. www.californiaraisins.co.uk
Guest:

Helen Bond

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Adam Cox

Modern Mindset: Celia Pool ahead of Menstrual Hygiene Day

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Celia Pool ahead of Menstrual Hygiene Day
Adam Cox is joined by Celia Pool, co-founder of sustainable period brand DAME, ahead of Menstrual Hygiene Day to discuss the disparity in period products and the general stigma around periods. She explains the DAME Youth Board and how it aims to make talking about periods more normalised and how they are doing their part towards eradicating period poverty. www.wearedame.co
Guest:

Celia Poole

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Adam Cox

Modern Mindset: Kim Jackson for National Fish and Chips Day

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Kim Jackson for National Fish and Chips Day
Adam Cox is joined by Kim Jackson, from Harry Ramsden's, for National Fish and Chips Day to discuss a new poll from the brand which shows Fish and Chips to be the public's top British institution. Kim talks about why she think's the public love Fish and Chips to much, and also reveals to exciting news for the brand. www.harryramsdens.co.uk
Guest:

Kim Jackson

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Adam Cox

Modern Mindset: Tim Vetters on the Shift Away from Car Ownership

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Tim Vetters on the Shift Away from Car Ownership
Adam Cox is joined by Tim Vetters, Managing Director at SIXT UK, to discuss new research suggesting Brits are worried about the rising cost of car ownership, and how this will affect the car industry. He explains the shift away from car ownership and towards rental or subscription services, and how SIXT UK is involved in this discussion. www.sixt.co.uk
Guest:

Tim Vetters

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Adam Cox

Modern Mindset: Katie Piper and Sara Alsen on Indoor Air Pollution

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Katie Piper and Sara Alsen on Indoor Air Pollution
Adam Cox is joined by health and wellbeing advocate, Katie Piper, and the CPO of Unilever, Sara Alsen, to discuss new research from Blueair that shows Brits' concerns around indoor air pollution. Katie discusses why this is a topic close to her heart, whilst Sara talks through the research and why this is such an issue. www.blueair.com
Guests:

Katie Piper, Sara Alsen

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Adam Cox

Modern Mindset: Loulua Zawawi on her Breastfeeding Journey

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Loulua Zawawi on her Breastfeeding Journey
Adam Cox is joined by mum, Loulua Zawawi, to discuss her breastfeeding journey. She explains the struggles she has faced, and how incorporating formula helped her. She also gives tips to mums who are choosing a follow-on formula. www.kendamil.com
Guest:

Loulua Zawawi

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Adam Cox

Modern Mindset: Jonathan Hewlett on how Clothing Returns are Harming the Environment

Adam Cox
Original Broadcast:

Modern Mindset

Modern Mindset: Jonathan Hewlett on how Clothing Returns are Harming the Environment
Adam Cox is joined by Jonathan Hewlett, CEO at w'air, who talks about how the ever-increasing trend known as ‘bracketing' — the act of buying products with the intention of sending them back - is damaging the environment. He explains who w'air are and what they do, in addition to giving tips on how consumers can reduce the effects of fast fashion. www.justwairit.com
Guest:

Jonathan Hewlett

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