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Adam Cox

The Hypnotist: Passing Tests

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Passing Tests
When an approaching test will make all the difference to your work or personal life, it's only natural to feel nervous. However competent you may be, that anxiety can eat away at your confidence levels. For anyone preparing for this kind of challenge, Adam Cox addresses performance anxiety so that a more relaxed frame of mind can let your true colours shine.
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Adam Cox

The Hypnotist: Relentless Determination.

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Relentless Determination.
Motivation is important to get things started but, in itself, it's not sufficient to carry them through to completion: what's needed for that is relentless determination. Have you experienced starting something - a project, a diet, visits to the gym - but not been able to see it through? This episode is all about building a 'whatever it takes mentality' to achieve those big goals or missions which are important to you.
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Adam Cox

The Hypnotist: Spring Clean Your Mind.

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Spring Clean Your Mind.
Physical clutter is often a sign of mental clutter, and this episode aims to help clear away the hoarding complex. So if you're inclined to hold onto things with no good purpose, Adam Cox may be able to help as he takes us into the home of JR Tolkein's Hobbit in order to see past all that mental and emotional baggage.
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Adam Cox

The Hypnotist: Foods that heal and foods that harm

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Foods that heal and foods that harm
It's said that more people die of obesity than smoking today: so in this episode Adam Cox sets about changing the mindset towards food. Many people become addicted to high sugar, high salt processed foods, and it takes quite a shift in attitude to become accustomed to those high in fibre and nutrients, such as vegetables, salads and fruit. Listen in a quiet place to see if you can make the change ..
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Adam Cox

The Hypnotist: Stepping into your identity

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Stepping into your identity
Recorded at a group meeting at RippleFest, this session uses the metaphor of a lake to encourage listeners to tap into their highest level, their key mission. Adam Cox steers away from behavioural aspects to focus on identity, using the ripple effect. Enjoy!
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Adam Cox

The Hypnotist: Muscle

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Muscle
Adam Cox has designed this session around building muscle mass - not reducing body fat. He focuses on being resourceful for having the mind-set to succeed, ensuring your protein diet is appropriate, and targeting key muscle groups with exercises 'out of the comfort zone'. And he refers to a useful app to help you get you underway.
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Adam Cox

The Hypnotist: The Perfectionism Ship

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Perfectionism Ship
For those whose perfectionist approach leads to anxiety, this hypnosis session may offer relief. Many people are very resourceful and resilient, but at the same time get stressed and worried if things can't be just right. If you have a struggle keeping this noble motive in balance, Adam Cox's therapy session could be for you
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Adam Cox

The Hypnotist: Becoming Unflappable

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Becoming Unflappable
Do you find yourself becoming distracted and irritated by things outside your control? If so, this short episode of The Hypnotist could help you to become less bothered by such things. Adam Cox dwells on developing an ability to deal with extraneous things as they are, without allowing them to build up negative stress inside.
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Adam Cox

The Hypnotist: The Village

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: The Village
Using the metaphor of community and collaboration within a village, Adam Cox helps with the contrast between the tendency to rush into action and an almost compulsive search for more and more research before taking action - what he describes as analysis paralysis. This session can help people at either end of this spectrum to find a balance.
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Adam Cox

The Hypnotist: Lagom Hypnosis - Regaining Balance in Your Life

Adam Cox
Original Broadcast:

The Hypnotist

The Hypnotist: Lagom Hypnosis - Regaining Balance in Your Life
Adam creates a hypnosis session inspired by the Swedish concept of Lagom, which means just the right amount. In modern times people can find that their life is out of balance with too much or too little so this hypnosis session is designed for you to find more balance in your life. It is set in a Swedish forest and uses a metaphor based on the Goldilocks story to help you find more lagom in your life and is also a useful session to help people relax before sleep.
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