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The electrical dog collar is a rather cruel way of imposing a comfort zone by creating an aversion to crossing the perimeter. Adam Cox uses this analogy to describe what we often do to ourselves, drawing inwards to avoid the anxiety which can arise as we go beyond our comfort zone: it can lead to being somewhat of a recluse. Adam proposes rising to this challenge by building resilience for going beyond that perimeter, by developing new ideas and strategies better aligned with our vision for the future.

Neil Shah of Edison Group discusses two turnaround situations. Video games company Frontier Developments suffered along with the entire sector but its new games are performing well, as is its back catalogue. It is now focusing on its core business and Neil feels it's one to put on the radar and watch. Dialight makes LEDs to be used in challenging environments and is well positioned for growth, with a new management team having a more pragmatic vision. It may also receive a large payout if it triumphs in ongoing legislation.

James Cameron-Wilson says the box office is only up 10% with new #1 Bad Boys: Ride or Die picking up almost £4m. James found this sequel, 29 years after the original, profane, violent, meaningless and formulaic. #6 The Watched is a cabin-in-the-woods horror written and directed by Ishana Shyamalan, daughter of M Night. But it turns out to be cliched, dreary and often nonsensical. Simon recommended Italian drama La Chimera starring Josh O'Connor and Isabella Rossellini about a group of tomb robbers. And for home viewing, James thought the Tokyo-set Oscar-nominated Wim Wenders film Perfect Days, about a man who cleans toilets, to be the director's best since Paris, Texas 40 years ago.

Steve Caplin explains to Simon Rose what Apple Intelligence will do on its newest phones. He has been quizzing the AI candidate standing in the General Election and discusses what he would ask the older version of himself, as being developed at MIT. He points out that Elon Musk's Starship is the biggest rocket in history, with the entrepreneur building a Starfactory to turn out one rocket every single day. An AI pin turns out to be rather dangerous. There's a DIY compass for "mindful wandering" and a film which enables you to see at night. Even more fascinating still is the explanation of the relation between two oxen's bottoms and the width of the Saturn V rockets.

Political commentator Mike Indian discusses the Conservatives' dismal election campaign, feeling it indicative of a tired, worn-out government. He wonders where Labour's inspiring moment is, feeling the Tories are losing rather than Labour winning. He senses that Labour is planning attacks on CGT and wealth. Despite Nigel Farage attempting – for the 8th time – to become an MP, Mike thinks turnout could be down. He'll be fascinated to see if Reform get more votes than the stunt-obsessed LibDems. Looking at what has happened with European elections, he believes that Starmer must deliver, or politics could become more extreme and populist in the UK too.

Spot the difference (if you can) between the communist and socialist perspectives on welfare, as defined by byjus.com. After seventy-five years it's crippled the public sector with its huge demand for cash, and provides a dysfunctional health service due to monopoly strangleholds. It's time for Sir Keir Starmer to move from socialism to egalitarian capitalism: You won't find it in Party manifestos, but you will find it at Share Alliance. Background music: 'People Watching' by Sir Cubworth

This episode helps tackle trauma suffered in the past, perhaps in childhood or teenage years, which can hold people back in the present. Adam Cox uses the technique of disassociation to break the link, thereby helping to build a sense of security and provide confidence in the present.

How much do you need in Premium Bonds to win the jackpot? And if you haven’t maxed them out to the full £50,000, is it even worth bothering? This is Money has run some in-depth analysis on all the £1 million prizes over the past four years and this week revealed how much those lucky people held. Georgie Frost, Lee Boyce and Simon Lambert look at what it takes to win the Premium Bonds. Simon gives us his tax manifesto to get us out of the mess Britain’s tax system is in. Plus, one of our readers is in their mid-40s, would like to semi-retire to work on their own terms, travel and enjoy life in a decade, and wants to know if their £180,000 investments can grow enough to achieve that. What does someone with those ambitions need to consider? The team take a look. Should you consider buying a cheap electric car? Prospective buyers are worried about batteries but get over that and Simon says it could prove even cheaper to run than you think. And finally, the new King Charles notes are out but what are the serial numbers to check your wallet for which could make them worth big money?

If you own an S&P 500 index fund then about 20% of your money is in Microsoft, Nvidia, and Apple. Asit Sharma and Ricky Mulvey discuss why big tech is driving the market, earnings from Lululemon, and mindset advice for new investors. Plus, 17 minutes in, Mary Long interviews Tom Steyer, author of “Cheaper, Faster, Better: How We’ll Win the Climate War” about advancements in green tech. Companies discussed: AAPL, NVDA, MSFT, LULU, CAVA, CRM. Host: Ricky Mulvey; Guests - Asit Sharma, Mary Long, Tom Steyer

.. and other legendary leaders. David Novak is the former CEO of Yum! Brands. He’s also the author of the new book, “How Leaders Learn: Master the Habits of the World’s Most Successful People.” Ricky Mulvey caught up with Novak to discuss using power to empower others, lessons from market-beating executives, and why prioritizing people over results is a winning strategy. Host - Ricky Mulvey; Guest - David Novak