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This episode helps tackle trauma suffered in the past, perhaps in childhood or teenage years, which can hold people back in the present. Adam Cox uses the technique of disassociation to break the link, thereby helping to build a sense of security and provide confidence in the present.

How much do you need in Premium Bonds to win the jackpot? And if you haven’t maxed them out to the full £50,000, is it even worth bothering? This is Money has run some in-depth analysis on all the £1 million prizes over the past four years and this week revealed how much those lucky people held. Georgie Frost, Lee Boyce and Simon Lambert look at what it takes to win the Premium Bonds. Simon gives us his tax manifesto to get us out of the mess Britain’s tax system is in. Plus, one of our readers is in their mid-40s, would like to semi-retire to work on their own terms, travel and enjoy life in a decade, and wants to know if their £180,000 investments can grow enough to achieve that. What does someone with those ambitions need to consider? The team take a look. Should you consider buying a cheap electric car? Prospective buyers are worried about batteries but get over that and Simon says it could prove even cheaper to run than you think. And finally, the new King Charles notes are out but what are the serial numbers to check your wallet for which could make them worth big money?

If you own an S&P 500 index fund then about 20% of your money is in Microsoft, Nvidia, and Apple. Asit Sharma and Ricky Mulvey discuss why big tech is driving the market, earnings from Lululemon, and mindset advice for new investors. Plus, 17 minutes in, Mary Long interviews Tom Steyer, author of “Cheaper, Faster, Better: How We’ll Win the Climate War” about advancements in green tech. Companies discussed: AAPL, NVDA, MSFT, LULU, CAVA, CRM. Host: Ricky Mulvey; Guests - Asit Sharma, Mary Long, Tom Steyer

.. and other legendary leaders. David Novak is the former CEO of Yum! Brands. He’s also the author of the new book, “How Leaders Learn: Master the Habits of the World’s Most Successful People.” Ricky Mulvey caught up with Novak to discuss using power to empower others, lessons from market-beating executives, and why prioritizing people over results is a winning strategy. Host - Ricky Mulvey; Guest - David Novak

Haitem tells Adam all about new research he's conducted regarding renewable energy, as well as what the government needs to do regarding renewables during election season. https://nationwide-renewables.co.uk/

Professor Tim Evans of Middlesex University explains that the Conservative Party is no longer trusted, that it is out of touch with its base and so is relying on negative campaigning. Without a positive vision, they stand no chance of stopping a landslide. While Labour is more moderate and united, it may come under pressure once it is in power. Can it rise to the many domestic and global challenges it will face, particularly with such an appalling handover? if so, it might become the natural party of government. It will be fascinating to see if Reform overtake the Tories in the polls, in which case the Conservative argument against voting for Reform vanishes.

James Cameron-Wilson reports that the charming IF has regained the #1 spot at the UK box office. He was less than impressed by #8 Sting, a horror film about a spider which is a dumb and ridiculous sub-Alien ripoff. Although it is familiar and feels like a video game jammed on fast forward, he found the Jennifer Lopez sci-fi romp Atlas on Netflix to be reasonable popcorn entertainment. He was even more impressed by Sky's Bonus Track about a teenager loner at school who suddenly finds direction in his life. It is funny, moving and sweet and feels as if the teens are real people.

Steve Caplin explains why Tesco is tattooing avocados. Japanese scientists believe people will soon be able to grow new teeth. There's a robot seed-planter taking its inspiration from wild oats. A 9-seater electric plane can take off and land on a football pitch. A new Chinese hybrid car has a massive range and a minimal price, in China at least. Cambridge scientists have been studying how people make use of a third thumb. There's a crowd-funded pet monitoring camera which can tell if the animal is poorly. Bringing the internet to a remote Amazon tribe has caused problems. And in Dubai, there's a proposal to build skyscrapers 1km high.

Russ Mould of A J Bell says that markets have traditionally done better under the Conservatives, though they have had longer in power than Labour. While the size of majorities makes no discernible difference, what is important is the macro side and particularly inflation. Since 2019 the CPI is up 22% and the RPI 33%, with wages up by a quarter. He looks at how different sectors might be affected such as housebuilding, energy, rail, utilities, defence and retail.

Nothing seems to shake the populist following of Mr. Trump, which includes a substantial proportion of the evangelical Christian community. Is their moral compass somewhat unbalanced — are they omitting to focus on the second great commandment, to love our neighbours (those least likely to be our 'neighbours') as ourselves? Here in the UK, populism is more associated with the Reform Party, which is attracting 15% of voters compared to the Conservatives 21%. They share Trump's appeal for self-interest and antipathy towards migration: meanwhile the need for a real focus on helping the poor continues. Where's the moral compass? Background music: 'Charisma' by The Brothers Records