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If alcohol is a need, a compulsion, then it easily turns into an addiction. That can turn into arguments, embarrassment and inappropriate behaviour. But if it's a choice, it's possible to build a more healthy relationship with alcohol. Adam Cox invites you to explore regression to a point when you were without alcohol, and move towards it being that matter of choice, not necessity.

Cineworld plans to close 25% of its cinemas and James Cameron-Wilson says box office is down 26%, though Inside Out 2 is riding high with £40.1m, making it the biggest hit of 2024. Prequel A Quiet Place: Day One is #2 but, while accomplished and watchable, it doesn't have the coiled tension of the first two films. Despite loving films of Yorgos Lanthimos like The Favourite and Poor Things, James was not enamoued of Kinds of Kindness, an anthology movie with Emma Stone which is weird without being wonderful and a case of the emperor's new clothes, with no narrative cohesion. 40 years on, Beverly Hills Cop: Axel F, out on Netflix, creaks in all the wrong places with Eddie Murphy looking the same but with his manic energy diminished. So by the numbers, it's not worth your time.

Steve Caplin explains how Elon Musk will be destroying the International Space Station. There's a flying car that's a cross between a go-kart and a helicopter, while another helicopter gives tours without a pilot. Renault cars will soon score your driving performance while Bill Gates is investing in a company that will make butter from air. Chinese scientists have grown human brain cells that can control robots. Text to speech can now bring to audio life stars from the past with uncanny reality. There's a new way of trying to prevent rhino poaching by making horns radioactive. And there are some impressive crowdfunded smart binoculars.

Political commentator Mike Indian analyses the General Election result, astonishing for its massive majority on a tiny vote share and the way it exposed the oddities of the UK election system, particularly with Reform getting more votes than the Libdems but just a fraction of their seats. With Sir Kier Starmer probably only having a brief honeymoon period, Mike hopes they will underpromise and overdeliver. With Starmer at the NATO summit, will Labour deliver the promised defence increase in this dangerous period? He explains why Joe Biden should step aside and looks at the future for the Tories, currently facing electoral irrelevance.

Dan Ridsdale, head of technology at Edison Group, looks at the state of play with AI, a structural growth trend, where only the companies on the hardware side stand at a premium. In looking at where the revenue from AI will come, investors need to consider what sort of companies will benefit from its use and which have the best relationships with the AI providers. He also discusses geospatial and spatial technology, an area in which the UK excels. As people are not paying this area of growth enough attention, shares in companies such as 1Spatial are not standing at a premium.

The scale of the nominal national debt is staggering, but when you add in unfunded pension schemes (state and public sector) and HM Treasury indemnities to the Bank of England it places a heavy load indeed on the new Chancellor. Her early career at the Bank of England and HBOS will have prepared Rachel Reeves well to tackle this challenge in her new role as Chancellor of the Exchequer; and she will be well aware of the heavy burden being placed on younger generations. Background music: 'Burden Laid Down' by The Westerlies

All change, please. In a radical reshaping of the political landscape, Britain has elected a Labour government for the first time in 14 years. New prime minister Keir Starmer and Chancellor Rachel Reeves have made bold promises of revival, growth and wealth creation. But many fear that Britain’s troubled public finances will also mean that promises not to raise taxes will prove empty. So, what has Labour said it will do, what important things have been left unsaid, what will it mean for the economy and your finances and is there a path to prosperity that doesn’t involve more tax pain? On this special election podcast, Georgie Frost, Helen Crane, Lee Boyce and Simon Lambert look at what Labour’s election victory could mean for our money. The team discuss the manifesto promises on the economy and growth and at how robust the no tax rise pledges are. Can Labour’s housebuilding plans and planning shake up deliver more homes? What are its other plans to get growth going? Plus, the team look at the Tories’ 14 years in charge of the economy and the positives that can be drawn amongst the turbulence. And finally, what have we got to be optimistic about as we move into the next chapter of British life?

I don’t know, what’s up with you? Jason Moser and Mary Long discuss Tesla’s delivery numbers, how personal care companies are dealing with declining sales, and a mattress merger that might not come to be. Companies discussed: TSLA, TPX. Host - Mary Long; Guest - Jason Moser

What is it worth? Why? Ricky Mulvey caught up with Motley Fool Canada’s Jim Gillies for a conversation about how retail investors can value stocks and why they have an advantage over institutional traders. They discuss the difference between price and value, what financial metrics can and can’t tell investors, and the valuation case for a sporting goods retailer. Companies mentioned: AAPL, OTC: WIPKF, MEDP, ASO, DKS, ADDYY, SFM. Host - Ricky Mulvey; Guest - Jim Gillies

When a gruelling six-week campaign results in rejection, as with nearly 300 Conservative and SNP MPs, it may well result in a sense of being overwhelmed, at your wit's end: stressed, unworthy, depleted of your own resources. Adam Cox uses the pressure cooker metaphor to help release some of that baggage from the past. Don't let it push you over the edge — replace that stress with something useful.